Does Lack of Sleep=Weight Gain? 

Cherry Pie Anyone?

 

Studies are showing that less than 8 hours sleep a night can contribute to weight gain by dramatically disrupting the hormones that control your eating habits and metabolism. Deprived sleep interferes with carbohydrate metabolism which leads to weight gain. Many times sleep is disrupted because of all the others stressors we don't address in our lives.....Read More 

 

  

 

 

 

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