|
|
Please Welcome to the Neighborhood
Lamar Mckay
Personal Trainer &
Group Fitness Instructor
Christopher Aronsen
Personal Trainer &
Group Fitness Instructor
Mark Darco Personal Trainer
John Abbinanti
Personal Trainer
Shawn Murphy Personal Trainer
Malenna Saunders
Personal Trainer &
Group Fitness Instructor
|
A Few Seats Left: Superfoods 101 Nutrition & Cooking Class
| with Lisa Neilsen, Health Coach & Certified Natural Foods Chef |
Register by January 6th & Receive a FREE copy of Clean Plates 2011!
In this hands-on, fun, informative and interactive class, you'll spend the day receiving highly personalized instruction from five cooking instructors working in small groups. Together, we will cook and enjoy simple recipes featuring a variety of superfoods. A delicious group meal will take place at the end of class.
Email Lisa for more information
Saturday, January 15th 11:30am - 5:30pm @The Institute for Culinary Education 50 West 23rd Street New York, NY 10011
Cost: $ 250.00
|
More Great Articles on Our Blog
PersonalTrainersNYC.net is here with lots of great information to help you find a trainer, instructor, nutritionist, or massage therapist and then get the most out of your sessions. Read articles from your friendly Neighborhood Trainers
|
|
Greetings!
The average person gains 7 to 10 pounds during the holidays. Don't let that be you. Let Ronney, Joshua, & Lisa's tips help keep you in check this holiday season.
Find your perfect personal trainer for 2011 using our advanced search option. Do you have a friend who could use the services of a NeighborhoodTrainer? Forward this email to them.
Happy Holidays!
Glenn
|
| Ronney Ascher Personal Trainer |
Dress For Success & Plan Ahead . (1) To make sure that you don't over do it at holiday parties this season, make sure you wear a form fitting outfit. It's a great reminder of the hard work you are doing and to not bulk up. (2) Don't wait until January 1 to start your new commitment to health. It's a sure fire way to fail. Contact Ronney Ascher |
Find Your Perfect Personal Trainer for 2011
| Glenn Dickstein, Founder NeighborhoodTrainers |
If you start looking on January 1st for your personal trainer, then you are already behind schedule. Start now using our Advanced Search to find the right trainer in your NYC zip code: Match your needs and goals with a fitness professional:-location (building gym, private studio, outdoors)-fitness goals -medical needs or conditions-day and time...and more |
| Joshua Margolis, Personal Trainer & Nutritionist |
|
|
Refer Your Favorite Fitness Pro
Do you like your trainer or instructor? Let new clients find them here. NeighborhoodTrainers is looking for great trainers and instructors in Manhattan, Brooklyn, Queens, Staten Island, & the Bronx. Tell them to use promo code NEWS25 at registration.
|
|
Nutritious, Versatile, Inexpensive Foods for The Holidays
| Lisa Neilsen, Health Coach |
It's a myth that healthy food is expensive. Here is a list of 11 super nutritious foods that will nourish your body and won't break you bank account. Enjoy!!
1. Dried lentils: A bag of lentils costs less than two dollars, is an excellent source of fiber and vegetable protein and can be used to stretch out stews, vegetables, etc. Also great as a soup or side dish.
2. Brown rice: Excellent source of fiber, whole grain, and loaded with nutrition. Also can be used to make up for using less meat, in side dishes, soups, etc.
3. Canned salmon: Excellent source of omega 3 essential fatty acids, protein, and calcium. Easily stored in the pantry and used as a dip, in casseroles, or as patties.
4. Oats: Excellent source of soluble fiber.
5. Eggs: Great source of protein, can be eaten at breakfast, lunch or dinner. Very portable when hard-boiled.
6. Whole-grain...read more
Contact Lisa Neilsen
|
|
|
|
|
Save 25% |
Refer Your Favorite Fitness Pro
Help Your Trainer Grow Their Business
Let new clients find them here. NeighborhoodTrainers is looking for great trainers and instructors in Manhattan, Brooklyn, Queens, Staten Island, & the Bronx. Tell them to use promo code NEWS25 at registration.
| Offer Expires: 1/31/2010 |
|
|
|