Don't miss our anniversary sale

Check our class schedule

IAMNOWHERE.

Did you read this as "I am nowhere" or

"I am now here"?

It's all about perspective.

Greetings!

We hope you all had a safe (and warm) Halloween!

There are just a few days left to celebrate our anniversary pricing! Through Saturday, November 11th, current students can take advantage of 10% off a class package. New students are eligible for the discount on a class package, or 2-week unlimited option for $25. Interested in purchasing for someone else? We have gift certificates too.

Last issue we heard Chuck Knese's story on how yoga has impacted his life in a positive way. Practicing yoga is often a journey shared with others. If you are interested in telling your yoga story, please email us .

This newsletter focuses on November events, Unnata Aerial Yoga updates, and our pose of the month: Pigeon Pose. As a friendly reminder, please use our cubby space and hallway hooks to store your coats and personal belongings as it gets chilly.

Thank you. Enjoy your day!

Thanks for your support and hard work

We want your feedback!

We are adding classes in the near future and want to know what times work best for you. Please take our quick 6-question survey to help improve your experience at The Fire Within Yoga. We always welcome your feedback and hope to see you soon.

Thanks for your time.

Participate in our Survey

November Events

Thank you for your patience with the construction this month! We will soon announce our new class schedule and workshops.

On Saturday, November 18th, we will be having a Kids Yoga Event! Drop off your kids (ages 4-10) for yoga and an activity from 10:30-12 and get some shopping done. Limited space is available. More information and a sign up form will be posted to our Facebook page.

We will also be having a "Black Friday" sale the week of November 20th. Stay tuned for more details!

Unnata Aerial Yoga Update

If you were in the studio this week, you probably noticed some construction changes. We're excited to have begun installing our trusses and aerial stations! Construction will occupy the large studio space for a few days over the next few weeks. While our construction crew works hard, we are working on updating our systems, ordering props and planning introduction to aerial events, as well as an open house.

When we start offering classes, we will ask any student that wishes to attend aerial classes register online via our website (more info coming soon!). There are limited silks available, so we will only be able to accommodate a small group for these classes. We are so excited to introduce this new style of yoga to you. If you are interested in joining a separate aerial information list, please click below. We hope to see you enrolled in a workshop soon!

Please keep me updated on Unnata Aerial Yoga

Pose of the Month: Pigeon Pose

Pigeon Pose, or Kapotasana, is a common hip opener we do often in yoga. There are many variations available to help every body type take advantage of this pose. If you are not comfortable in this pose, please ask an instructor what style might be best for you.

Its benefits are plenty:

Opens and stretches the hip rotators and hip flexors

Lengthens the front body

Stretches the glutes, quads, and thigh muscles

Stimulates blood flow to the hip area

Helps to alleviate low back pain and prevent sciatica

Aligns pelvis and increases pelvic floor circulation

Tips on how to master pigeon pose:

Start in tabletop or downward dog, raising your right leg and sweeping it forward toward your right wrist. Position your right knee behind your right wrist and flex your right foot behind your left hand. Slide your left leg straight back in line with your left hip. *Put a pillow, blanket, or yoga block under your left hip if this is too strenuous.*
Your front knee should be directly in line with your right hip and hips should align with the front of the mat.
Relax your shoulders away from your ears and lengthen your spine on an inhale before extending over your front leg.
Make sure your tailbone extends back toward your feet while your chest reaches forward. Relax completely and find a comfortable position for your arms to rest. Again, use props under your knees, hips or head to make this position comfortable. Stay in this pose for as long as its comfortable, at least a couple of breaths.
When you're ready to move on, place your hands underneath your shoulders and press up, pushing your chest forward and opening your heart. Keep your shoulders down and away from ears. You shouldn't feel any pain in your lower back.
If you would like to further your pigeon practice, slowly kick up your left leg and grab the inside of your left foot with your left hand. Take a couple of breaths and feel the quad stretch before releasing.
To get out of pigeon, press up onto your left toes and release your right leg to meet your left in downward dog. Or, come to your knees in tabletop position and meet right and left legs together. Now try with the opposite side.

This is a great pose to try with aerial yoga too (see the photo above under aerial updates!)

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