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Be sure to use our Healthy Choices for Mind and Body website for your first choice medical reference.

Superfoods! ... Really?
We know about vitamins, minerals, carbs, fats and proteins. They are essential for life. Many Americans get by on those nutrients alone, eating very few if any vegetables, fruits, nuts and seeds. Chronic heart disease, stroke and diabetes usually hit them sooner than people who do eat those foods.
Internal Clocks Run Our Lives
People who want to be healthy should heed their circadian rhythms.
Guns, Doctors, Children and First Amendment Rights
It was called the Firearm Owners' Privacy Act (FOPA) and pitted a state legislature's ability to regulate the practice of medicine against a physician's First Amendment right of free speech and her/his responsibility to promote healthful behaviors by patients.
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