"The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
~ Anaïs Nin
 
As February comes to an end, we welcome the first day of Spring this month (March 20th)!  Birds already seem to chirp a more upbeat tune...the breeze whisks away stale energy...flowers blossom with brighter colors and fragrant perfume...the sunshine warms up our hearts and brightens our day.  When we breathe in the beauty of springtime, we can't help but feel the contagious, invigorating awakening of joy, hope, and vitality within! :)
 
If you're not naturally feeling energized by the onset of spring, we encourage you to find ways to add more pep in your step!  Take a walk and breathe in the spring air, sit outside at sunrise and listen to the birds' melodies, or take a gardening class.  For more variety and motivation, join us for one of our special workshops or weekly classes this Spring... :) 
Call for more information or to RSVP for any of the following (239) 325-9210...
  
Planning Your Path to Wellness & Book Signing with Peggy Sealfon
THIS Wednesday March 2nd, 6:30-8:30pm
Join Integrative Wellness Coach Peggy Sealfon for an inspirational evening!  Connect to your soul for direction along your life path.  Peggy will share insights on how to plan your personal path to greatness.  Come explore, experience, and learn how to go beyond self-limiting beliefs and how to develop skills that can take you to a more expansive dimension of yourself.  Bring your questions and your willingness to grow!
 
Participants will receive a signed copy of one of her highly effective books Escape from Anxiety: Supercharge Your Life with Powerful Strategies from A to Z and her contribution to The Change: Insights into Self-Empowerment
 
Spring Cleaning for the Mind (March Inner Spa Day for the Mind)
Saturday March 12th 9-11am
Join Jill Emmerich and Michelle Falco for a unique spring cleaning event!  Sweep away the emotional cobwebs of the past, clear out the fear clutter of the future, and organize your thoughts and feelings so you can be present. Dust off and expand your healthy coping skills. Feel focused, refreshed, and balanced so you can embrace self-care, motivation, and positivity through the year.

SPECIAL Peaceful Mind: Simultaneous Transformational Breath® and Sound Immersion with Carrie Sopko and William Ward
Thursday March 31st, 6:30-8pm
 
Peaceful Mind continues every Thursday evening 6:30-8pm
* Sound Therapy with William Ward every 1st Thursday of the month (March 3rd)
* Integrative Relaxation with Peggy Sealfon every 2nd Thursday of the month (March 10th)
* Transformational Breath® with Carrie Sopko every 3rd Thursday of the month (March 17th)
* Meditation, Art, and Writing with Susan Sholle-Martin every 4th Thursday of the month (March 24th)
 
Our full schedule of classes, groups, and workshops, including Qi-Gong, Yoga for Anxiety Relief, Healing Yoga, Beach Yoga, Candlelight Yoga, Recovery Yoga, etc... is available here: www.Meetup.com/MonarchWellness  

CALL FOR MORE INFORMATION ABOUT ANY OF OUR CLASSES OR GROUPS, INCLUDING
  • SUPPORT FOR TYPE 2 DIABETES
  • MEDITATION METAMORPHOSIS
  • WEIGHT RELEASE GROUP
  • ABORTION HEALING & SUPPORT
  • TRANSFORMING & EMPOWERING WOMEN SUPPORT GROUP
  • POSITIVE BEHAVIOR PROGRAM
  • ADOPTIVE FAMILY SUPPORT GROUP
  • SOUL SISTERS MIDDLE SCHOOL GIRLS GROUP

FREQUENT FLYER MEMBERSHIPS NOW AVAILABLE WITH UNLIMITED ACCESS TO CLASSES AND GROUPS!  CALL FOR MORE INFORMATION OR ASK THE FRONT DESK. 

 

THANKS for staying connected with us!  Feel free to share with any loved ones or friends who may be interested in expanding their journey of health and wellness.

HAPPY SPRING With Love, Faith and Hope for your continued ability to 
TRANSFORM, EMERGE, BECOME... more FREE every day, 

(239) 325-9210



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One Free Class

Bring this coupon with you to any of our Weekly Wellness classes (excludes 8 week groups and monthly
workshops), and you will receive a FREE class on us! 
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Share the Wellness that Monarch has to offer!
  
Offer Expires: 1/31/16