Greek yogurt is a creamy, delicious, and versatile treat that packs about 15 grams of protein per serving. It is a healthy choice that provides beneficial calcium without excess calories and fat. Greek yogurt can be used in both sweet and savory dishes; from dips to parfaits and even lasagna.

Here are a few ways to incorporate Greek yogurt into your meals:

• Top vanilla Greek yogurt with berries and nuts for a quick and easy breakfast.
• Use Greek yogurt instead of mayonnaise in potato salad for a tangy kick that cuts the calories and fat while boosting protein.
• Mix Greek yogurt, garlic, Parmesan cheese, whole wheat bread crumbs, and ground black pepper to make a tasty crust when baking chicken or fish.
• Top a piece of whole grain toast with a thin layer of plain Greek yogurt, wilted spinach, tomatoes, and a poached egg for a quick meal. 
• Serve quesadillas or tacos with a side of Greek yogurt for dipping instead of sour cream as a healthier alternative.
• Make homemade frozen yogurt pops with Greek yogurt, fruit, and some dark chocolate bits for a yummy summer dessert.