Want to improve your relationship with your children? Feeling stuck in unhelpful patterns? Feel like your emotions get the best of you? You are NOT alone! The Child and Family Center is offering a low-cost opportunity for parents and caregivers with children ages 2-8 to learn practical skills for handling behavioral challenges and refocusing on big picture values when you feel overwhelmed. This mindfulness-based parenting group will take place on Saturdays from 10-11 am from January 21-March 11. Breakfast and free childcare will be provided! The group will be facilitated by two master’s level therapists, Ellen Rau (812) 343-5148 and Douglas Gomez (714) 981-5076. Please call either Ellen or Doug to learn more and get started on the track to stress relief!