Performance Institute
Training and Nutrition for Every Body, Anywhere -

Id you have been using the EAT CLEAN DO's DON'T's and SOMETIMES TOOL that I introduced in Lesson 3, you know that decreasing processed foods is one of the "BIG GOALS" you should be aiming to achieve.  Read on to find out what counts as a "processed food" and the things you should be eating instead! 




LESSON #10 - What counts as processed food anyways?

My intention this week was to review the entire EAT CLEAN DO's DON'Ts and SOMETIMES TOOL however, as I started making my notes I realized that the first "BIG GOAL" towards lean eating (decreasing processed foods) needed a lesson all of its own........

 CLICK HERE FOR THIS WEEK's CHEAT NOTES and see the video below:

Eat Clean 10-What counts as
Eat Clean 10-What counts as "processed food" anyways?

NEXT WEEK:  Review of Goals #2 and 3 from the Eat Clean Do's Don'ts and Sometimes and tips on how to assess your success in making your nutrition changes.

Plus....BONUS!!!  Athlete travel shopping list of pre/post workout fuel for the road 

   I'd love to hear from you.....please let me know what you like about these EAT CLEAN videos, topics you'd like to see covered and what I could be doing better.  Email me a with feedback/suggestions!









Heather Ramsbottom and Your PI Team