Here are some very basic rules of thumb for helping to keep your cells youthful and well-hydrated:

Consume Cellular Water Boosters
 Eating a balanced, water-rich diet is an easy way to create a nutrient rich environment within the body so that the building blocks we need to create strong cells are readily available. Following my recommended Pitcher of Health guidelines, for example, is one easy way to help develop strong new cells. When we eat this way, the body is flooded internally with micronutrients to create the ideal environment for the production of healthy cells.

Soothe Your Cells
 Topical skin care products with powerful hydrating ingredients can also support and enhance the skin's barrier function to protect cells from environmental damage and dehydration while encouraging healthy cell turnover so that surface layers have a higher population of stronger younger cells. Anti-inflammatories and antioxidants, both topical and internal, decrease the frequency and severity of free radical assaults.

Make Time for Yourself
 From working with thousands of patients, we have also found that reducing stress can be a significant factor in hydrating and strengthening cells.  People who never switch off, are constantly on the go, and never making time for themselves, tend to suffer from cellular dehydration. By taking at least a little time each day to relax and do something you enjoy, you can benefit every cell in your body.

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