"It's never too late too become what you might have been"  ~Mary Ann Evans
 
embrace your body!   
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Society has been telling women that they need to be beautiful as if it's the most important thing they can be. To the point that 91% of women hate their bodies. So many of us have lost perspective on what matters. The purpose of our life is not to be an ornament to be looked at but to do, feel, accomplish and contribute. We need to focus on more important things. Let's stop wasting our life being at war with our body and embrace it!
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I highly encourage you to watch this inspiring movie "Embrace" on Netflix.
I hope it inspires you to love your body!




class schedule

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Saturday May 20th - Long Weekend
8am Classic Stretch class ON
9:15am Body Rolling & 10:30am Floor Barre ARE NOT 
 
mon
tues
wed
thurs
fri
sat
sun
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
8am 
Classic Stretch 
Kits CC 
 
   
9:15am 
Pilates 
Kits CC 
9:15am 
Pilates 
Kits CC 
9:15am 
Pilates 
Kits CC 
9:15am 
Body Rolling 
Kits CC
No Class May 20 
 
  
NEW 
1:30pm 
Barre Fitness 
Kits CC 
 
 
 
NEW 
10:30am 
Floor Barre  
Kits CC
No Class May 20 
 
   
NEW 
7:00pm 
Barre Fitness 
Kerrisdale CC
     
 
join anytime, rates are pro-rated
Outdoor classes coming this Summer!

Kitsilano Community Centre
2690
Larch Street
Tel: 604-257-6980    
Kerrisdale Community Centre
5851 West Boulevard
Tel: 604-257-8100
 
 


barre class

Build long lean muscles and strengthen your core with a workout with an emphasis on posture, alignment and breath using elements from Ballet and Pilates, taught in a supportive non-competitive atmosphere.

Barre Fitness
Tuesdays
1:30pm
Kits CC  
Barre Fitness
Wednesdays
7:00pm
Kerrisdale CC 
Floor Barre
Saturdays
10:30am
Kits CC
 
    all levels welcome!
 

personal training & life coaching

Want to make a change in your life but don't know where to start 
or it all just feels overwhelming? 
Let me help!
  • Get fit
  • Lose weight
  • Customized workouts to fit your needs
  • Address injuries or chronic pain and tension
  • Set life goals
  • Figure out what you want to do with your life
$100/hr or 6 sessions for $450 ($75/hr) plus gst
Reply to this email if you're interested

  ali@fitnessali.com | 604.618.0053 | www.fitnessali.com