March 2013
For AAMC Staff
 
Employee Gym
4th Floor HSP, Cardiac Rehab
Hours of Operation:
Tuesday: 3:30 - 7:00pm
Thursday: 3:30 - 7:00pm
Cost: FREE, show badge
 
 Health Club Discounts Exclusive discounts for all AAMC personnel. Click for specific prices & details.
24 Hour Fitness
Club One Fitness
Evolutions Annapolis
Jazzercise
Premiere Fitness 
World Gym (new)

 

Free Energize T-Shirt
Registered for an upcoming run, walk, bike ride or event? Get a

 

Become a Wellness Champion
Help spread the word by participating, encouraging and promoting the Energize movement. Learn More

Inspiration 
Help inspire others by sharing your Energize story.

All Things Energize
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Energize is the wellness movement created from Vision 2020, Living Healthier Together, which starts with becoming a role model for the community.

MARCH IS NUTRITION MONTH!

Free Nutrition Demos This Month

Celebrate National Nutrition Month by attending the free demos held each Wednesday in March from 11:30am-1:00pm in the Southport Eatery. The theme this year is "Eat Right, Your Way, Every Day." Topics will include super foods, managing your plate and portions, and ideas for healthy snacks.     


 Last Chance to Sign Up for Spring Softball and Kickball

Time is running out to register for the Spring Softball (Co-ed) or Kickball (Co-ed) season. Currently we have 3 softball teams and 2 kickball teams. There's still a couple of spaces left on the softball team, so hurry and sign-up to get your game on.   
Softball dates, locations and cost: click here
Kickball dates, location and cost: click here  

Heart Health Stair Challenge Results 

Our incredible participants climbed more than 64,000 flights of stairs in total. Amazing! 11 competitive staff members logged more than 1000 flights each. And,over 300 staff members completed the Personal Wellness Profile. Congratulations to all who joined the  Stair Challenge.....and keep climbing those stairs!  


Ask the Nutritionist: 

 Q: "How can I get my children to eat healthier? "              

A: It's a great idea to help children learn healthy eating habits early.The Weight Watchers website has a Healthy Family section which gives you tips on how to help your children eat more nutritiously both at home and when  dining out. It also provides ideas on how to keep them happy and active. Click here to access the website. 


Inspiration by Energize             

"I just want to say "thank you" so much. Taking the stairs is very hard, but it gave me confidence to keep losing weight. I'm now in the gym at Premier Fitness.  Even after the Heart Health Stair compeitition is over, I'll still be climbing those stairs!"  Christina S.

   

Share your story and inspire others, click here.