July 2013
For AAMC Staff
Employee Gym
4th Floor HSP, Cardiac Rehab
Hours of Operation:
Tuesday: 3:30 - 7:00pm
Thursday: 3:30 - 7:00pm
Cost: FREE, show badge
 Health Club Discounts Exclusive discounts for all AAMC personnel. Click for specific prices & details.
24 Hour Fitness
Club One Fitness
Evolutions Annapolis
Premiere Fitness 
World Gym


Free Energize T-Shirt
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Become a Wellness Champion
Help spread the word by participating, encouraging and promoting the Energize movement. Learn More

Help inspire others by sharing your Energize story.

Energize Website
Click here
 to go to our website. 

Energize is the wellness movement created from Vision 2020, Living Healthier Together, which starts with becoming a role model for the community. Click here to go to the Energize website.

Thank You for Participating in the Couch to 3K!           

Almost 500 people turned out for AAMC's first Couch to 3K on June 28th. The North Hospital Tower had the most participants of all the AAMC pavilions, followed closely by the Health Sciences Pavilion. The event was a great success and celebrated the culture of wellness we have built on campus.  Thank you all for participating and we look forward to doing it again soon!

New Energize Summer Workshops          

Register now to join one of these Energize summer workshops.  PreNatal Yoga will be held on Mondays 7-8:15pm from July 8th through August 26th.  Tai Chi/Qigon will also be held on Mondays 5:45-6:45pm from July 8th through August 12th.  And Small Group Personal Training will be held 4:15-5pm on Tuesdays and Thursdays from July 16th through August 1st. Click here to register.   


Weight Watcher's at Work Open House July 17th          

Now's your chance to lose that extra weight so you can be happier and healthier.  Come to the Weight Watcher's Open House on Wednesday, July 17 at 12:45pm in the Rotary Room at AAMC. The program will meet every Wednesday at noon, from July 24th through October 9th.  The cost is $156 and includes 14 weeks of FREE eTools.  Payroll deduction is available.  Contact Abigail Nelson at anelson5@aahs.org or 443-481-5363 for more information.

Get $2 Tickets for the Bowie Baysox Game           

Bring your friends and family to watch the Bowie Baysox take on the Richmond Flying Squirrels on Friday, July 12 at 6:05pm. Congratulations to Kanita Hines who won the Early Bird Raffle to throw out the first pitch! Wear an AAMC T-shirt to the game to be entered into a prize raffle.Tickets are $2 each and payroll deduction is available.  Stop by Human Resources, Wayson Pavilion Suite 350 to get your tickets.      

New Produce Recipes and Tips      

Our Nutritionists have some great ideas for using that local produce you purchase at the Farmer's Market. Check out 12 Great Ways to Use Blueberries  and 12 Great Ways to Use Eggplant. They've also added some delicious new recipes for Grilled Asparagus, Israeli Couscous, and Aqua Fresca. Click here to find these recipes on our website.

Inspiration by Energize                     

"Energize movement programs have helped me to stay active. I take the stairs, eat healthier, go to the employee gym on Tuesdays and Thursdays, and am currently training for the Couch to 3K Fun Run."    AAMC Staff Member  


To share your story and inspire others, click here.