February 2013
For AAMC Staff
 
Employee Gym
4th Floor HSP, Cardiac Rehab
Hours of Operation:
Tuesday: 3:30 - 7:00pm
Thursday: 3:30 - 7:00pm
Cost: FREE, show badge
 
 Health Club Discounts Exclusive discounts for all AAMC personnel. Click for specific prices & details.
24 Hour Fitness
Club One Fitness
Evolutions Annapolis
Jazzercise
Premiere Fitness 
World Gym (new)

 

Free Energize T-Shirt
Registered for an upcoming run, walk, bike ride or event? Get a

 

Become a Wellness Champion
Help spread the word by participating, encouraging and promoting the Energize movement. Learn More

Inspiration 
Help inspire others by sharing your Energize story.

All Things Energize
Click here for UPDATES 
   
 
 
 
  

Energize is the wellness movement created from Vision 2020, Living Healthier Together, which starts with becoming a role model for the community.

FEBRUARY IS HEART HEALTH MONTH!

Heart Health Stair Challenge Begins February 1st 

Improve your heart health and get a chance to win more than $1,000 in cash and prizes with daily, weekly and monthly contests. Simply click here to register for this FREE challenge and start logging your flights of stairs each day.  Check the calendar for special events like sneaker day, and free bananas and free nuts in the stairwell.  


Burn More Calories Climbing Stairs      

Did you know that taking the stairs uses twice as many calories as walking, and you'll burn almost 5 times more calories than just riding an elevator. In total, you can lose 5.9 lbs. a year just by climbing two flights of stairs a day. So start today! It's an easy way to lose weight and increase your daily aerobic activity. Click here to learn more.

Ask the Nutritionist: 

Q: "Can you share a healthy dessert recipe for Valentine's Day?"   Turtle Cheesecake photo   

A:  It's always important to celebrate a holiday and splurge just a tiny bit on your diet. The Hungry Girl website has a healthy recipe for a Turtle Cheesecake that is made with fat-free cream cheese and Greek yogurt.  And, it's only 213 calories a slice. Click here to get a printable copy of the recipe.

 

Submit a question to the nutritionist, click here

AAMC Teams Sports - Spring Softball and Kickball Registration

Registration for the Spring Softball (Co-ed) season and Kickball (Co-ed) are open now. Teams are forming now and they fill up fast so check the details if you want to participate, first come first served.  
Softball dates, locations and cost: click here
Kickball dates, location and cost: click here
  

Inspiration by Energize       

With over 1,100 lbs lost in just the past 6 months, the staff at AAMC is making it happen. If you're looking for inspiration, take a few minutes to watch what they have to say about their journey.  Click here to see the video. 

   

Share your story and inspire others, click here.