August 2012
For AAMC Staff
Employee Gym
4th Floor HSP, Cardiac Rehab
Hours of Operation:
Tuesday: 3:30 - 7:00pm
Thursday: 3:30 - 7:00pm
Cost: FREE, show badge
 
Health Club Discounts
Exclusive discounts for all AAMC personnel. Click for specific prices & details.
 
Weight Watchers @ Work
Lose weight weekly without leaving the office.
T 1:15pm - Defense Hwy
W 12:30pm - Rotary Rm
 
Free Energize T-Shirt
Registered for an upcoming run, walk, bike ride or event? Get a
 
Become a Wellness Champion
Help spread the word by participating, encouraging and promoting the Energize movement. Learn More

Inspiration 
Help inspire others by sharing your Energize story.

All Things Energize
click here for UPDATES 

Energize is the wellness movement created from Vision 2020, Living Healthier Together, which starts with becoming a role model for the community.

Enjoy A Summer Recipe  

Treat yourself to a collection of over 20 recipes submitted by the AAMC staff to celebrate the annual Buy Local Challenge. The only criteria for submission was that it had to incorporate fresh fruit or veggies to support our local farmers and the health and wellness of our staff. To see all the recipes, click here. 

 

 


TV Programming Can be Inspiring

olympic ringsWatching TV is rarely recommended to get you off the couch to exercise but this summer the Olympics can do just that. The stories are so inspiring and the hours upon hours of training is nothing short of incredible. So why not use the Olympics to jump start your workout, get you walking, train for that 10k or even jump in the pool to swim some laps?


What's on Your Plate?my plate

Thanks to the USDA, the new image places obvious visual emphasis that 50% of your plate should be fruits and vegetables. The AAMC cafeterias have fully embraced this new approach and created one of the most popular dishes of the day. The Energize Daily Plate is not only delicious and filling, it always has less than 500 calories and cost just $5 making it also one of the most affordable. Click here to learn more about MyPlate.


Inspiration by Energize

"My cholesterol has always been above 250. I recently donated blood and it was below 200 for the first time ever. Thank you boot camp and Weight Watchers!" Terri M. 

 

Share your story and inspire others, click here.