September 2013
For AAMC Staff
Employee Gym
4th Floor HSP, Cardiac Rehab
Hours of Operation:
Tuesday: 3:30 - 7:00pm
Thursday: 3:30 - 7:00pm
Cost: FREE, show badge
 Health Club Discounts Exclusive discounts for all AAMC personnel.  Click here for specific prices & details for the health clubs listed below.
24 Hour Fitness
Club One Fitness
Evolutions Annapolis
Premiere Fitness 
Severna Park Community Center
World Gym


Free Energize T-Shirt
Registered for an upcoming run, walk, bike ride or event? Get a


Become a Wellness Champion
Help spread the word by participating, encouraging and promoting the Energize movement. Learn More

Help inspire others by sharing your Energize story.

Energize Website
Click here
 to go to our website. 
New Fitness Classes Start September 9th
Click here to see the schedule.
New Health Club Partner
Click here to learn more about discounted rates at Severna Park Community Center.

Energize is the wellness movement created from Vision 2020, Living Healthier Together, which starts with becoming a role model for the community. Click here to go to the Energize website.

Like Us on Facebook                    

  Learn more about Energize Wellness programs, get daily health and fitness tips, and check out our photos!  Click here to like us on Facebook. 

Personal Wellness Coaching for AAMC Staff                     

Energize is excited to offer FREE Individual Wellness Coaching for AAMC staff to help you achieve your wellness goals. Working with a personal coach (via phone and e-mail), you will set goals in areas such as nutrition, fitness, stress reduction, weight loss, or disease prevention. After an initial consultation, your coach will help you to create an action plan to meet your goals, and then provide you with frequent phone and email guidance to enable you to achieve your wellness milestones. Offered through LifeWork Strategies, this program is confidential and tailored to meet your specific needs. There is no cost to participate except your time and commitment. For  more information, contact Abigail Nelson at     

 It's Time to Register for Fall Kickball!                

Kickball Rocks! There's no better way to blow off some steam with your AAMC colleagues. The season starts September 13th, and games are played on Friday nights during the 7-week season at Bell Branch Athletic Complex in Crofton Park. The registration fee of $37 includes a team t-shirt, 7 regular season games,(playoffs if we qualify!), and umpire fees for a 15-member team.  Click here to register.  

Discounted Massages for AAMC Employees             

Energize partners with Evolutions in Annapolis to provide discounted massage therapy services for AAMC staff.  The highly trained practitioners at Evolutions use a combination of massage modalities to promote relaxation, facilitate the healing of acute and chronic pain, improve structural dysfunction, promote healthy muscle maintenance, and improve overall health.  Massages are offered at Evolutions, 1834 George Avenue, Annapolis, MD 21401, just 1.5 miles from the AAMC campus. Cost is $40 for a 30 minute treatment or $68 for 60 minutes. Click here to book an appointment.

 How to Pack a Healthy Lunch                   

As the Back-to-School season gets underway, our nutritionists provide some great tips to help you pack healthy lunches for both you and your family.  Click here to access their information.     

Mayo Clinic Diet Program             

This popular 12-week weight management program begins

Tuesday, September 10th at AAMC. Led by a registered dietician and a cardio rehab specialist, the weekly classes include a 2-week quick-start program, a long-term plan to help you maintain weight loss, meal planners, recipes, and a motivational group atmosphere. The fee for AAMC employees is only $100 for the entire program! Click here for more information, or register here. 


To share your Energize story and inspire others, click here.