Any friends of yours are friends of UKB!
October & November only!
Bring friends on Fridays FREE*!
Classes of your choice:
AM Adrenaline 8:45am
Jump-start your day with a rush of AM Adrenaline! Our instructor starts with some heart-pumping cardio and fills your morning with a variety of activities that will build strength, burn those calories, and improve agility. Add a "double shot" of adrenaline to your coffee to power through the rest of your day.
Bag Blast 4:30pm
This 30-minute training session will maximize your time! This bag-blasting class uses our 150-lbs punching bags as the primary source of your cardiovascular conditioning for the duration of this calorie-burning session.
ABsolute Cardio 5:00pm
Crunch up your work week stress with this 30-minute class that ABsolutely focuses on building abdominal strength! Cardio-blasting, gut-busting circuits will fire up your mid section and leave you with a major gut-wrenching burn!
*Terms & Conditions:
- Excludes Kettlebell classes
- Unlimited number of friends permitted when accompanied by a member OR
- Non-members permitted in numbers of 2 or more
- Friends may be interchangeable
- Offer expires December 1, 2017
