Introducing Yoga Saturdays
Massage specials, new services, yummy fall recipe and more...


There is so much to enjoy about fall. Fresh fall flavors and smells like apple, cinnamon, and pumpkin to name a few! Fall is also a time for rest and renewal. Join me ON SATURDAY STARTING NOVEMBER 12th AT 10 AM to celebrate the season and help balance your mind, body, spirit with an hour of restorative yoga. Classes are limited to 6 people so sign up early in order to secure your spot.

New Services Available
75 Minute Massage and Mini Session for Stress and Tension Relief
I often hear 60 minutes is not enough time or 90 minutes is too long so, I decided to add a 75 minute option for massage. Don't have enough time for a full session? Schedule a quick 30 minute break to help relieve tension and stress. A mini 30 minute session focused on head, neck, face, shoulders and hands will leave you feeling rejuvenated when you are too busy for a full session.

Fall Specials
Buy 5, save $75 on 60, 75, 90 minute sessions
Buy 5, save $25 on 30 minute sessions including reflexology and tension relief



Restore and Renew with Yoga in Autumn
 $10 per class
Starts Saturday November 12 @ 10am. All levels restorative class.
Register here
Massage: Luxury or Necessity?

What do you think? Do you view massage as a luxury or do you incorporate it into your wellness routine? Here are 5 reasons why massage should be a necessity...
1. Control Stress
2. Sleep Better
3. Boost mental health and wellness
4. Manage pain
5. Improve physical fitness

Read more here
The Power of Orange

Nutrition is an essential part of wellness and balance in life. orange colored fruits and vegetables  contain an abundance of antioxidants, and other nutrients that are good for your skin, eyes, and heart. The best known nutrient found in orange foods Beta-carotene. Experts say that it is good for eye health and can also delay cognitive aging and protect skin from sun damage.

Try this delicious recipe from doTERRA living magazine to get your fill of some orange veggies.
Curried Butternut Squash Soup

Ingredients 
2 tbls. coconut oil
2 lbs. butternut squash, peeled, seeded and cute into small 1/2 inc pieces
1 medium yellow onion, chopped
4 garlic cloves, pressed or chopped
2-3 tbls. thai red curry paste
2-3 drops of coriander essential oil or spice if you don't have doterra e.o.
1 teaspoon ground cumin
1/4 teaspoon sea salt
teaspoon red pepper flakes
1 tablespoon fresh lime juice
4 cups vegetable broth
1 cup full fat coconut milk

directions 
1. heat oil in large pot over medium heat. Add  
squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. Stir to combine.

2. Cook, stirring occasionally until onion is translucent.

3. Add vegetable broth. Bring mixture to boil, reduce heat, and simmer until squash is soft.

4. Remove from heat and let cool. Working in batches transfer contents from pan to blender. Securely fasten the lid and puree mixture until smooth.

5. Transfer pureed soup to serving bowl and repeat until contents are smooth.

6. Stir lime juice and coconut milk into blended soup and serve.
doterraliving fall 2016 pg. 24-25 

Thank you for taking the time to read my fall newsletter. I hope to see you soon. As always feel free to contact me with questions, suggestions or requests.
Until then, Be Well.
Alea Jenkins LMBT 12657
Element Massage and Bodywork, 4302 Wrightsville Ave Suite 2, 910-297-1743,
www.elementmassageandbodywork.com