Enriching Lives
January 7, 2017
Never Too Old To Build Muscle Mass 
senior-man-gym.jpg Chuckie Hessong
Adult Developemnt & Aging Specialist    

The New Year is upon us and many have the annual grand idea of having the body of our youth back by committing to an exercise program. Are those youthful muscles even possible?
 Article    Audio 
A New YOU All Year
Martha Murphy
Foods & Nutrition for Limited Resources & Families 

Here is a different approach to New Year's resolutions! Set one resolution to do for each month throughout the year. Try each of the suggestions below, or make your own list of monthly resolutions. The key is to keep new behaviors specific and do-able. As each month closes, congratulate yourself for practicing healthy habits, and resolve to continue to take steps to a healthier you!

  Article   Radio 
Shirley's Baked Stew
Martha Murphy
Foods & Nutrition for Limited Resources & Families  

There's nothing like a good stick to your bones hearty beef stew to warm you thru and thru. For added nutrition, add bell peppers, frozen peas and other vegetables. This recipe is compliments of my good high school friend's mother. I have "warm" memories of eating it at her house...and now it has become a winter staple at my house. Hope you enjoy!  
K-State Newsletters
Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.

Calendar of Events

February 14
Meet the Agents

Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690

Chuckie Hessong
Adult Development & Aging
Phone: 620-724-8233

Kylie Ludwig
Family Resource Management
Phone: 620-784-5337

Martha Murphy
Foods & Nutrition for
Limited Resource Families
Phone: 620-232-1930

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