Positive Attitude What you do today will affect your future. Nowhere is this as true as it is in issues regarding aging. The way in which you take care of yourself through the
years, both physically and mentally, will affect the natural process of aging. No one knows this better than centenarians, people who are 100 years old and older. The book Blue Zones, Lessons for Living Longer from the People Who've Lived the Longest, by Dan Buettner, identifies 12 healthy behavior practices that encourage optimal aging throughout the life span. These 12 keys aim to help people grow old gracefully, successfully, and with increased longevity.
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