Enriching Lives
July 29, 2017
Six Tips For Staying Hydrated In The Summer
Nutrition, Health & Food Safety
Phone: 620-331-2690
                                          Article          Audio      
Summer is a great time to be outside - but proper precautions must be taken. It is especially important to stay hydrated as temperatures rise. Heat exhaustion and heat stroke are serious health conditions, but they can be avoided.  Read on to learn some tips to help you and your family stay hydrated and safe in the sweltering heat we've been experiencing recently.

Infused Water Flavor Ideas          Recipe

As outdoor temps start to rise, so does our need to be drinking more water

However, if plain water doesn't appeal to you, why not try infused water. 
Add thin slices or small cubes of washed fruit or veggies, or even herbs into a container of cool water.  Let the water sit in the refrigerator for a few hours to allow the flavors to infuse, and enjoy.  Hydration never tasted so good.  Here are some infused water ideas to try.
5 Ways to Save $50 a Month
Family Resource Management & Entrepreneurship
Phone: 620-784-5337


If your overall financial picture needs to be improved, it's going to take some time. You have to start somewhere, and your monthly expenses are a good place to begin. Saving $50 per month may not sound like much, but if you can find five different ways to do this, you could save up to $3,000 in one year. Click on the article above for five simple options.

You're Invited!

Classes will be held Tuesdays from September 19 - November 7

For a Full list of
Wildcat Extension District Events
Click the link below
Meet the Agents

Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690

Adult Development & Aging
Phone: 620-724-8233

Kylie Ludwig
Family Resource Management
Phone: 620-784-5337

Martha Murphy
Foods & Nutrition for
Limited Resource Families
Phone: 620-232-1930

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Wildcat Extension District | wildcatext@ksu.edu | http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
667 S Hwy 69 - Pittsburg, KS 66762
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