Enriching Lives
June 18, 2016
Join a New Kind of "Clean Plate" Club
Martha Murphy 
Foods & Nutrition for Limited Resource Families Agent

As a child, we've all heard, "Clean your plate." We're suggesting ways to "clean up" your diet by encouraging you to eat more foods as they occur in nature. ...Complete Article  Audio
Tackling Summer Boredom
Chuckie Hessong 
Family & Child Development Agent  

"I'm bored..." is a frequently heard statement heard by parents and caregivers this time of year. It is the middle of summer, and with school being out for a while many children become bored without the daily structure of going to school and seeing friends on a daily basis. This time can be stressful for parents, But, it doesn't have to be that way. ...Complete Article  Audio
You're Invited!

Tuesdays and Thursdays
Starting June 28 - Arma, KS
Featured Recipe

Farmer's Market Salsa

This is a great recipe for using fresh veggies from your garden or the farmer's market. If fresh vegetables aren't available, you can easily substitute with canned petite diced tomatoes and frozen corn instead of fresh. ...Complete Recipe

K-State Newsletters
Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.

You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.

Calendar of Events
Kids Can Cook Various Dates Various Locations

Stay Strong, Stay Healthy

Tuesdays & Thursdays

Beginning June 28
Arma City Council Meeting Room
701 E. Washington
Arma, KS 66712
Field Day
Thursday, June 28 Bermuda Plot
See flyer for Directions
Meet the Agents

Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690

Chuckie Hessong
Family & Child Development
Phone: 620-724-8233

Kylie Ludwig
Family Resource Management & Community Development
Phone: 620-784-5337

Martha Murphy
Foods & Nutrition for
Limited Resource Families
Phone: 620-232-1930

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