Enriching Lives
May 23, 2017
Fill your Shopping Cart with Groceries ... Not Germs 
Martha Murphy
Foods and Nutrition for 
Limited Resource Families 

Audio         Article
Are you filling your shopping cart with germs as well as groceries? Probably you are, but you don't have to! Here are some ways that you can protect yourself and your family from the germs that may lurk in your grocery store.      

Fresh Corn and Avocado Salsa     Recipe     
With corn on the cob season ahead, many of us are salivating for that yummy sweet corn. Then after eating our fill several days in a row, we're looking for something different. Here's a recipe that works as a salad, a dip or a taco topping. If you can't wait for fresh corn, then substitute the fresh corn with frozen corn.
Wonderful Low Cost Summer Activities for Kids and Families
Chuckie Hessong
Adult Development & Aging

There are a number of wonderful low cost summer activities for kids and families that help families keep their hard-earned money in their pockets. 
Audio         Article        Recipe

Mediterranean Quinoa Salad


You're Invited!
June 20, 2017
June 22, 2017 Preserving Salsa

Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation.
You Asked It!

This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
For a Full list of
Wildcat Extension District Events
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Meet the Agents

Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690

Adult Development & Aging
Phone: 620-724-8233

Kylie Ludwig
Family Resource Management
Phone: 620-784-5337

Martha Murphy
Foods & Nutrition for
Limited Resource Families
Phone: 620-232-1930

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Wildcat Extension District | wildcatext@ksu.edu | http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
667 S Hwy 69 - Pittsburg, KS 66762
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410 Peter Pan Road Suite B - Independence, KS 67301