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Stoptober is back!
Did you know that almost everyone who does smoke would prefer not to smoke?  And more than 1 million people have now used Stoptober to help them quit.    
Sign up now to the NHS website for free support and exclusive content. Stop smoking for just 28 days and you're 5 times more likely to stop for good!  
Download the free app to get you started, and join the thousands of others quitting with Stoptober this month.  
Get free one-to-one support -
from your local stop smoking service. Developed by experts and ex-smokers, and delivered by professionals, your local stop smoking service provides expert advice, support and encouragement. With their help, you're up to four times more likely to successfully quit smoking.  
Simply add your postcode to find your nearest free support service.
Stoptober logo
There's also email and Facebook Messenger support as well as a 'Quit Together' group on Facebook.
There's information on E-cigarettes and nicotine 
replacement therapies such as patches, gum and inhalers, and prescription tablets. All in all, there are many options to help with cravings. Read more 
By the end of October, you could be feeling so much better - and save a small fortune into the bargain!  
And if you're in Lewes, we can help too: Hypnotherapy &  Acupuncture both have proven success rates with stopping smoking, so why not improve your health for less than the cost of a month's cigarettes?
Call 01273 470955 now to book your Hypnotherapy or Acupuncture appointment and begin a cleaner, healthier life!   
Quote of the Month
"When you drink the water,
Remember the spring"
~ Chinese proverb.

 October usually marks the peak season for over-the-counter pharmaceuticals for the common cold.
At times like this, you only probably want two things - rest and medication. But before you pop a pill, take a look at these 15 natural remedies for the common cold from our friends at Natural Therapy for All. They're not only effective, but also safe to use.
If you need advice, or a natural drug-free treatment, please call our reception on 01273 470955 and we'll be happy to help.
Finally, if you're planning on quitting smoking, now is a great time to do it! There's a link to the Stoptober support on the left, including a free app - and plenty of extra support from our lovely therapists too - Acupuncture and Hypnotherapy are particularly worth a try. Think how much better you'll feel - and how much money you'll save!  

Wishing you a very happy & healthy month,
Paul, Rachel and Maya
Hye-Eun's bundle of delight
We are delighted to  announce the happy news that Hye-Eun gave birth to a baby girl on 4th September.
Many of you will know Hye-Eun from her wonderful work in the field of fertility, pregnancy and childbirth so it's particularly joyful to be able to bring you this news. We're hoping that both mum and baby will be dropping in soon!      
And another of our Acupuncturist team, Anna, goes on maternity leave from the end of October. We wish Anna all the best in the coming months...
Lesser-known therapies...

We now have Donna on our practitioner team every Monday, Thursday & Friday offering both Traditional Hawaiian Massage and Ayurvedic Yoga Massage.  
Plus on Tuesdays Corinna brings her Biodynamic Massage skills and Richard uses EMDR and NLP as well as the better-known Hypnotherapy.   
Eveery Wednesday Helen offers Ayurvedic Massage and our Masseur and Acupuncturist Oscar is also trained in Tui Na, available by appointment.   
Will is renowned for his Structural Massage, whilst Caz offers Oneness Healing to order.  
And many of you will know Dafna from her Massage, Aromatherapy & Reflexology skills, but did you know she also practices Ear Candling every Thursday, Friday & Saturday?
...and evening appointments

If you need a late appointment (maybe after a long days' work?) Clive offers Shiatsu until 8pm on Wednesdays whilst Steve brings both Deep Tissue Massage and Cranio-Sacral Therapy to Equilibrium on Thursdays, also until 8pm. 
Do you have a particular therapy that you'd like to see at the clinic? Or any other ideas or suggestions for ways in which we can improve our service?

We're always looking for ways to improve, and your contributions are often the driving force that inspire us - so please keep us posted with your requests! 

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With warm wishes,
Paul, Rachel, Maya & the Equilibrium team