Exclusive Fall Workshops!


We just celebrated the traditional last weekend of the summer and we are now focusing on back to school events, fall decorations, harvest festivals and apple picking.   Before you fill up your calendars, take a look at these inspiring workshops and classes b eing offered this fall!  

If you have any questions, please feel free to contact me directly or email me at karengomezconsulting@gmail.com.  I look forward to connecting with you!!

Namaste!

Karen   
 
TLS Wellness 101 Informational
Location: Summit Fitness - Norwich, CT
When:  September 11th - 6:00 - 8:00 PM

Come join us for this
FREE informational on how to
REBOOT and RENEW YOUR body this fall!

- Learn how to overcome common medical concerns while optimizing health, energy and overall well-being
- Discuss the synergistic use of whole foods, science based supplementation, and alternative healing to improve your metabolism, curb your cravings, and kick start weigh loss
- Explore allergies, joint pain, fatigue, nutritional deficiencies, skin Issues, digestive issues, detoxing and reducing stress-weight management and how to minimize their effects

CALL SUMMIT FITNESS TODAY TO REGISTER!
860-887-3591
                                       
Blissful Thursday's -
Candle Light Yoga Nidra
Location:  Radiant Yoga, East Hampton
When:  Thursday Evenings 9/14, 10/12, 11/9, & 12/14
7:15 - 9:00 pm  (2nd Thursday of the month) 
$25 per class or $80 for all sessions



Classic Yoga and Wellness
                                       Location: Summit Fitness, Norwich 
When:  Beginning September 18th @ 6:30 - 7:45 pm
Fees  $120 6 week program

Have you been under stress lately?  Are you running out of energy throughout the day? Maybe it is time to explore a stress reducing lifestyle!

This 6 week yoga program supports experiential learning to introduce one to life changing techniques of yoga, meditation, and overall well-being to help with the impacts of stress on our bodies, mind, and spirits. 

                                      
Mindfulness for Clarity
Location: Bridge Healing Arts Center
304 Main Street, Farmington, CT
When:  Beginning September 19th
6:30 - 7:30 pm, 
6 weeks - $120
    
Mindfulness for Clarity introduces you to the core of all stress reducing techniques. In this class you will concentrate on the foundations of meditation to overcome mind chatter, dis-eases of the body, and relaxed awareness of the spirit through guided meditations.


  

FIT For FALL - TLS 21 Day Jumpstart Challenge
Location:  
Summit Fitness, 2 Wisconsin Avenue, Norwich,  C T
Beginning October 2, 2017 - 5:00 - 6:00 pm

Our 21 Day Challenge is designed  to re-balance your metabolism and maximize your efforts for proper nutrition and weight loss. It is crafted for those who want have  5 - 25+ pounds to lose. The program is founded on four essential components: 
1) Low Glycemic Impact Eating
2) Body Composition
3) Science Based Supplementation
4) Nutritional Education. 

This challenge includes two phases: Phase 1 is a cleanse - a fresh start for  your body that prepares it  for the second step. Phase 2 is the fat-burning phase, where fat and inches are lost. 

More Details To Register ......                                         
prayer twist Private Therapeutic Yoga and Meditation 
60 Minute One-On-One


OR
                                 
Reiki/Chakra Balancing

To Book Your Private Sessions Today!
Call 203-906-8314

I am looking forward to seeing you all this fall!!
 
Be well!
 

Karen Gomez
Certified Holistic Life and Wellness Coach
E-RYT200 Yoga Teacher

Karen Gomez Wellness Consulting
203-906-8314 (cell/text)

Now Offering a Workplace Wellness Concierge Program - Ask for Details!!