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Exercise
Re-Connect
with Your Center
In today's world, with so many distractions, you can easily get caught up with your "To
Do List" and forget about what's really important to you.
The busier we become within ourselves the more we lose sight of
ourselves...
Here's the magic trick - Tadasana, a yoga pose that helps you find your
focus.
To re-connect with your center, Tadasana (also called
Mountain Pose) is an anchor pose that can assist you to return to
center again throughout your day.
When
Tadasana is performed properly and the mind is focused and free of
distraction, the body is experienced as being rooted firmly to the
earth and as steady and motionless as a mountain.
The
pose helps to create space within the body, improves balance,
strengthens the abdomen and legs.
Being
grounded in your feet can help you move through life feeling more
supported.
And,
if you're too busy to set aside time to practice Tadasana -
remember practice is the art of breaking the habits created in a
busy life. Find a few moments to pause for a breath.
Yoga
practitioners acknowledge Tadasana promotes confidence and
happiness.
Re-connect with your center.
Visit Yoga Journal to find more
information about Tadasana (www.yogajournal.com).
LIFE
COACHING: ONE-ON-ONE
Anna
will provide you with tools, feedback and encouragement, to make
sure you reach your personal and professional goals.
The
connection between self confidence and success are ones own
beliefs, thoughts and perceptions - which impact your results.
Learn tools and techniques to align what you want with what you
have.
E-Mail
Anna or call 917-232-4810 for more information
about one-on-one coaching.
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