3 Peaches Nutrition & Diabetes Coaching
 
Coming Up May 11th

May Hawthorne Diabetes Group

Breaking Free from Diabetic Pain

Does pain limit your movement?
How does this impact your life?  

This month, we welcome Jonathan Blatt, MD, anesthesiologist for a discussion on diabetic foot pain, joint pain, and more. Dr. Blatt will offer guidelines to reduce pain through food, sleep/ lifestyle, movement, and medication.  

Dr. Blatt is board certified in Anesthesiology and Pain Management with 25 years’ experience. He has an overall holistic approach to acute and chronic pain management.

Date:  Thursday, May 11th

Time: 7-8:30pm

Location: Colonial Heights Presbyterian Church ~  2828 SE Stephens St. Portland, OR 97214

RSVP: Click here or contact me: julia@3peachesnutrition.com, 503-504-5050


$10 donation requested. No one will be turned away.
3 Practical Exercise Tips for
People with Diabetes

Highlights from the April

Hawthorne Diabetes Group gathering on

"Physical Activity for Better Blood Sugars"

1.) Make a list of activities you like. Exercise doesn’t have to mean going to a gym. There are many fun activities that get your heart pumping. Want to try yoga, biking, swimming, walking? The world is your oyster!

2.) Ease into it. In order to avoid injury, slowly increase your exercise intensity and time. Start with “snacking” on exercise for 10 minutes 2-3 times a day. Then continue to progress until you are getting the CDC recommendation of 150 minutes per week - sounds like a lot, but it’s just 30 minutes, 5 times a week.

3.) Make it a habit. Set a specific time each day to get your workout in. Make it a date with yourself, and don’t stand yourself up! Doing the workout at the same time each day also helps you reduce the risk of hypoglycemia (low blood sugar).

*Note: it's always advisable to check with you healthcare practitioner before beginning a new exercise regime

For 7 more useful tips on this topic, visit our "Tips & Tools" page on the 3 Peaches website and click on "10 Tips for People with Diabetes".

For more personalized guidelines, questions, or to make an appointment

contact me

julia@3peachesnutrition.com

503-504-5050

  Comments from past Hawthorne Diabetes Groups
"The last two meetups were fantastic (those were the first I'd been to)! I learned a lot and all my questions were answered by Julia and the presenters, very insightful. Really enjoyed listening to other people's comments, experiences with diabetes. Looking forward to meeting new people on the 11th. See you there."
      -Charles


"The last time we met, I learned so much!!! I am looking forward to another great meeting!!! "
         -Kathi

"It was great to hear other people's stories and share my own."
           -Susan