NOVEMBER2014
Hello!

I'm excited to share with you the new classes and special events happening this month at the Yoga Garden...

Join us... for our 8th Annual Thanksgiving Gratitude practice & Hopelink Benefit
Concept or conceptual heart shape or symbol made of human or woman and man
Thursday, November 27th, 8:30-9:45 am 
All Other Classes Cancelled!

Let's start the Thanksgiving festivities with love, gratitude, community, sweat, and fun! Please bring a money or food donation for Hopelink.

Hopelink serves homeless and low income families, children, seniors and people with disabilities. Their mission is to promote self-sufficiency for all members of our community. Your donation makes a difference!

Weekly Yoga Nidra with
Beth Burris
Wednesdays, 5:15-6:15 pm
Use your Class Pass or Drop In

Yoga Nidra, also known as yogic sleep, is a guided meditation that can be performed in either a seated or lying down position. 
In this meditation you will be guided into a deep awareness of body, breath, mind and energy. Your conscious mind will gently move through thought patterns, emotions, images, and sensations that can sometimes bring about a higher form of understanding oneself. Positive effects of this deep sleep-like practice include stress and pain relief, improved sleep and a deeper sense of calm and clarity.
Friday Night Intensives with
Sara Tharrington
Fridays 10/24 & 11/21, 7-9 pm

Take your practice deeper as we journey into hip openers, backbends and inversions. Come take an adventure of breath, sweat, release, and fun! $20.

Thank You
I am truly grateful for your shining support of The Yoga Garden this year! Thank you for making us an important part of your wellness journey. 

Wishing you all a wonderful Thanksgiving!
Love & Hugs,
 
Sara
In This Issue
Class Schedule
Click HERE to view our current schedule of yoga classes, offered 7 days a week!
2014
Holiday Schedule
Candlelight Winter Solstice Practice Dec. 19th 7-9 pm  

The Yoga Garden will be closed Monday 12/22-Friday 12/26

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Student Testimonial

"I have been a student of the Yoga Garden for over 4 years but only started coming consistently for the last two years. It has transformed my life literally from inside out.  

 

Sara and her exceptional team offer 75 minutes of pure head to toe bliss. My life will never be the same thanks to the Yoga Garden. Not only am I leaner and stronger, but I am acutely aware of my ability to breathe my way through anything - a yoga pose, a child's tantrum, a stressful day at work, a bad choice or just a moment to reflect.  

 

The Yoga Garden is truly a community where everyone in the room encourages and supports each other to find their higher self. I look forward to meeting YOU in our yoga community soon."

 

- RL


The Yoga Garden | 206.940.3104 |  yoga_garden@frontier.com|  http://www.loveyogagarden.com
26401 NE Richardson St
Duvall, WA 98019

Visit our Website | www.loveyogagarden.com


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