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What an incredible time to be a runner or walker in Columbus!
Each weekend thousands of runners and walkers are taking to the streets, paths and trails to live an active, healthy life style! You can't back down your driveway or walk to your mailbox without seeing the movement that is taking place in Central Ohio!
 We just had an amazing display of courage, determination and perseverance at the Capital City Half Marathon as 13,000 became champions! Over 50,000 will take over downtown next weekend at the Race for the Cure. Across Central Ohio thousands are getting off the couch for the first time to take on an active endeavor, while the thousands of YOU are out there each day inspiring them as you prepare for your 5Ks, half marathons and full marathons!
Witnessing the courage it takes for someone to take on their challenge, no matter what that challenge may be, is incredible. If you've ever stood along the side of any race course for thirty seconds you understand exactly what I mean. You'll see expressions of joy, determination, pain, confidence, apprehension, etc. Stand at the finish line for thirty seconds and you'll see each of these magnified by 100!
These moments, for all of us, are amazing & incredible destinations along the pathway of our journey. At some point in your past each of you came to a fork in the path. You chose the path that has led you to where you are today.
Your journey has and will continue to lead you to incredible destinations. Prior to your decision to head down this path, would you have ever thought you had what it took to have completed such a task? Would you have had the courage to defy your own beliefs and the beliefs of many around you who probably thought, "You can't do this!"
Now think back to the moment you chose this path. What drove you to make this decision? What inspired you to change your life?
Now that you decided to change your life... now that you are on a journey that few have the courage to take... which path will you chose next? Where will this journey take you? How many others will you inspire along the way?!
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Visit Us
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We've moved! We are now 200 yards west of our old location!
Fleet Feet Sports
1270 East Powell Rd., Lewis Center, OH 43035
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Visit Our CommunityPartners
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Join us as we take on a great 5-mile course through Worthington on June 10th!
"Old School" runners might remember the course as the infamous May Classic Course. What was once the old May Classic, a premier event in Ohio for over 30 years, is now the Gary Smith Worthington Classic.
The Gary Smith Worthington Classic also features a 3 Mile Walk for walkers only!
The Gary Smith Worthington Classic was formed for and by people that love, support, admire, and thank the late Gary Smith for his devoted and dedicated years as coach and teacher for the Worthington School district. This event is a fantastic and fun event to show the love to this man, and to sponsor scholarships to Thomas Worthington students.
Click here for more information or to sign up now!
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Beerathlon
The Ultimate Carbo Load: OK..........we just wanted an excuse to party! Great looking t-shirts and tons of fun. Join us for an unusual night of fun and exercise and a fun post race gathering inside Buffalo Wild Wings. Walker Friendly.
The top 125 men and 125 women will receive an attractive "one of a kind" Beerathlon 5K mug with race logo and a complimentary Miller64 or soft drink. NO AGE GROUP TIMING. However, we will (CHIP TIME) all runners and walkers and post the times on our site.
Click here to learn more or to sign up!
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The Lola Papers
It wasn't supposed to be a big deal. She wanted to run faster. He could give her a few pointers. Instead, a simple request for training advice turned into a year of high-intensity coaching, unexpected adventure, unlikely friendships, and the realization that life, like the marathon, isn't about the finish line. It's about what you learn along the way.
Amy Marxkors' The Lola Papers are amazingly insightful and thought-provoking." - John L. Parker, Jr., author of Once and Runner and Again to Carthage
Join Amy in Columbus June 16th for an inspirational conversation, a run and a book signing!
Her book, The Lola Papers, is in the store now! Stop in to pick up your copy!
A few lucky folks will have the chance to join her for dinner on Friday the 15th as well!
Click here to learn more and to RSVP!
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The Road to Recovery
 One of our favorite post-workout snacks is a smoothie made with vanilla whey protein powder, almond milk, a dollop of plain Greek yogurt, half a banana, and a big helping of frozen tart cherries. This powerhouse snack has always proved to be a winning combo. Less stiffness and soreness and the ability to continue exercise the next day.
Click here to read more!
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No need to train by yourself!
For 11 years MIT has been the most comprehensive, inclusive network of friends, co-workers, neighbors and family members all with one common goal: Change your life. One mile at a time.
Let Marathoners in Training(MIT) show you how we can help change your life!
 MIT promises to deliver: - Training schedules specifically tailored to your background and goals.
- A support network that encourages beginners to take the plunge, but continues to offer challenging programs for veterans.
- Educational support that is second to none.
- The involvement of OhioHealth, which provides participants access to the latest thinking and learning in the areas of sports nutrition, injury prevention, runners diagnostics, heart rate guided training and other relevant topics to enhance performance.
Join us for one of our no-obligation information sessions May 14-17th. Information sessions are held at Fleet Feet at 7:30 p.m. each evening. Click here to view our events page and to RSVP to one of our information sessions. Come see what all the excitement is about. Join us at our MIT Open House Saturday Workouts on May 19th and 26th. Both workouts begin at 7:30 a.m. at Thomas Worthington High School. www.TrainWithMIT.com  |
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FIT in the City- Dress for Excess Diva Night
 Summer is just around the corner. Join us for a Diva experience like no other on Thursday, May 24th at 7 p.m.!
To spice it up we are encouraging you to dress for excess like the Socialites we know you all are! That's right, the higher the heels, longer the earrings and more accessories the better!
Your evening of pampering, bra fittings, giveaways, special Diva discounts awaits you as we'll be serving FREE wine, cheese and other special treats!
Also, check out our HOT Summer fashion show featuring apparel from Nike, Moving Comfort, Brooks and Saucony.
To reward your for your excess we are offering special discounts... 5% off for each inch of heel (pump, wedge, etc.), each inch of earring, and 2% off per accessory! Maximum discount of 20% will be applied, but Tim and Jeff may approve additional discounts for EXTREME excess!
Click here to RSVP by May 21st!
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No Boundaries Beginner 5K Training Group
 NO BOUNDARIES® is for beginner walkers and runners looking to change their life through fitness. This is a beginners program that offers intermediate drills for runners and walkers alike.
Join us as you make the step to change your life. Let us help you learn the benefits of an active lifestyle. Along the way we will help with flexibility, endurance and proper nutrition.
Join us for one of our no-obligation information session May 29th & 31st. Information sessions are held at Fleet Feet at 7:30 p.m. each evening. Click here to view our events page and to RSVP to one of our information sessions.
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Fun, New Products!!!
May is an extremely exciting month at Fleet Feet as we get new styles of shoes each week, along with 3 new lines of socks, and colorful shorts available in enough color to fill a 64-crayon assortment!!!
 To compliment the soft plush feel of Balega socks we are also carrying:
- Swiftwick - A soft & thin sock known for their managed compression, sculptured footbed and moisture management.
- Wrightsock - A double layered sock designed to reduce friction, moisture and heat.
- Saucony Pro Series - 3-pack designed to provide superior performance, fit and comfort.
 Looking for the industry's leading minimal shoe? The Saucony Kinvara 3 features a new innovative upper technology for an exceptional fit and strategically-placed rubber on the outsole for an even better ride.
 Hitting the trails this summer? The Brooks Cascadia 7 defines what a trail shoe should be: rugged without sacrificing run-ability. This amazing piece of equipment features an asymmetric upper that anatomically wraps the foot with conforming materials, a ballistic rock shield and toe protector for dicey terrain, and four-point pivot posts that act like a suspension system for your feet. Top it off with an intuitive lug pattern and this trailblazer is ready to tackle even the toughest terrain.
 Need shorts that match your personality? Males and females alike should feel welcome to flash a little color now and then. Check out these great shorts from Nike, Saucony, Mizuno and Brooks! We have a color for every personality!
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JAKESTRONG 5K
 Join in the fun and help support a great cause at the same time...
The 2012 JAKESTRONG 5k Run/Walk on May 12th is a non-profit event with all proceeds to benefit Pediatric Cancer Research.
This event is fun for the whole family. The race will be followed by live entertainment, games, food & beverages, and a variety of raffle items from your favorite local businesses and food establishments. So come for the run and stay for the fun!!!!
Click here for more information or to sign up
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Top 10 Places to Run or Walk this Summer!
 We are very fortunate to have a wide variety of trails to run and walk on in Central Ohio!
Looking for a quick jaunt after work?
Need to escape from the busy streets and trails of Columbus?
 Whatever sort of workout you are looking for we have the answers for you here!
We've got the lowdown on the best spots from the Scioto Mile, Alum Creek, John Bryan State Park, Highbanks and several others!
No matter the trail be sure to follow these easy guidelines to ensure a safe, enjoyable experience:
- Never work out alone, if possible. Always stay to the right on paths, no more than two abreast.
- Vocalize your intent to pass, then pass on the left.
- Follow the rules of the road/path-this includes following traffic signals. Even when you have the right of way know that most vehicles are not looking for you.
- Make eye contact with cars and passing bikes. This helps increase their awareness of runners on the roads and paths.
- Be aware of your surroundings. Our paths are becoming increasingly utilized, which at times can make them congested and frustrating to navigate. At the end of the day it's a great thing for Columbus that we are all out there trying to better our lives.
Click here to check out the full article!
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