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We are delighted to bring this information to you in this interactive newsletter.  Education is the key to your health!

8 Risks and Behaviors
Seasonal Allergies
wheelbarrow-garden-woman.jpg Symptoms include sneezing, stuffiness, a runny nose, and itchiness in your nose, the roof of your mouth, throat, eyes, or ears. Bad cases of hay fever can also lead to sinus infections, disrupt your sleep, and affect your ability to learn at school or be productive at work.
To limit exposure to allergens:
- Keep track of pollen and mold levels
- Keep windows closed in your house and car
- Don't mow lawns, or rake leaves
- Avoid hanging sheets or clothes outdoors to dry
- Take a shower after coming indoors
Test your knowledge about seasonal allergies and how to manage them. Learn more about symptoms, diagnosis, and treatment and management.
Avocado Salsa Recipe

1. In a large bowl, combine corn, olives, red pepper and onion. In a small bowl, combine garlic, oil, lemon juice, vinegar, oregano, salt and pepper. Pour over corn mixture and toss to coat. Cover and refrigerate overnight.

2. Just before serving, chop avocados and stir into salsa. Serve with tortilla chips. Yield: about 7 cups.

View full Recipe Here!

Dinner Spinner Phone App:
Do you come home from work and have no idea what your going to cook for dinner. You know what ingredients you have to cook with, but are at a loss for a recipe. 
This recipe app will help you decide. Choose what dish, ingredient and how long you want it to be ready or search by recipe name.
       Cost: FREE

Understanding that your risks and behaviors have a direct influence on the severity and frequency of chronic conditions is the first step.  Increased claims have a direct impact on increased premiums (for employers AND employees).    Take time today to review any risks and behaviors that YOU have that may be contributing to a chronic condition and take advantage of the resources from your insurance carrier that help to manage that condition.     

Thank you for taking the time to read this health newsletter, we hope you found it helpful.  What topics would you like us to talk about in the future?
Hope you have a safe and Happy 4th of July!
Laura Ferry
First Mid Insurance Group
"You don't have to cook fancy or complicated masterpieces,   just GOOD FOOD from FRESH ingredients."