11402 NW 41 St, Suite 225
 
Doral, FL 33178-7859
Office (305) 468-3270 
Cell (305) 562-7051

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When I was a boy, my brother and I would hunt for hermit crabs along the salty mangrove roots of Matheson Hammock Park, of Biscayne Bay. Somehow, a few of the hermit crabs would invariably end up in our pockets, where our mom would find them. We would convince her that if we kept them as pets, we would feed them peanut butter, give them water; take care of them for a few weeks and then release them unharmed back at the beach.  
 
It always amazed us just how quickly they could change their shells! We collected empty shells along the seashore. We would paint them and place them around the hermit crabs in their cage. We watched in anticipation, as we were never quite sure when or which shell the hermit crab would choose to climb into. Then in the blink of an eye, the crab would climb out of its old shell and jump into the new one. Sometimes the crab would switch back and forth several times before settling into a new home.
 
Society today seems to encourage us to live a lot like a hermit crab. Depending on our environment, we find ourselves changing shells to suit our protective need for armor. If not careful, someone will fall in love with that shell of ours, which we have so carefully crafted. Then what do we do? No one will truly love us, they will only love the illusory disguise that we have created. How long can we wear a trivial costume anyway?
 
Your picture-perfect appearance, your resilient role, your faultless words, your carefully fashioned personality. In time the shell you originally adorned to protect you, to win love, gain fame and influence, ends up suffocating you, as you struggle to keep it all together under its weight.
 
Yoga gives us a pure non-judgmental place to explore and be curious about our genuine character. On our mat we reconnect to our soul, see our self clearly, away from the clutter and chaos of our daily lives. While we might be able to lie to the outside world for a time, truly we can never lie to ourselves.
 
If you have left your practice for a while, and are experiencing too much stress in this hectic world. I personally invite you to come back. Become like a curious child, an explorer once again. In time you will notice bad habits falling away, stress will be managed with ease, and your relationships with loved ones strengthened. Along the introspective journey of self-discovery, you will encounter better physical health, mental clarity and well-being.
 
Instead of conforming to the world around you, explore your honest heart, your doubts, your vulnerabilities, your fears. Speak the truth and ask questions. Share your tender heart and ask for help when you need it.
 

See you on the mat!
 
David  Scott Yglesias
David Scott Yglesias (Founder, E-RYT)
david@energyyoga.com
(305) 562-7051
  
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Thanksgiving Special Class
Thursday November 23 from 9-10:30am
 
Daniella Sieveking & Carlos Villanueva
Carlos and Daniella graciously offered this FREE Thanksgiving Class for our Yoga Community.  Bring your relatives and get them out of the house for a relaxing class before all that food starts flowing!
For registration and more info



WE NEED YOUR FEEDBACK!

We are expanding in January.  We want to make sure we have the right classes and times on the schedule to meet your needs.  Please help us by completing the brief anonymous survey. 
 
Complete our Survey



200 Hour Yoga Teacher Training
w/ David Yglesias

Yoga Alliance Accredited
Saturday, February 3 2017 @1PM
(Four Month Program)
 (Early Bird Pricing Still Available)

For registration and more info


WORK SHOPS
 
 
Cacao Flow 
Fri, Dec 1, 2017 at 7:30 pm - 9:30 pm  
  For thousands of ye ars people have considered cacao as a sacred plant with potent healing properties. It was used both for its widely understood health benefits as well as in ceremonial settings. It wasn't until Europeans came across it and brought it home that sweetener was added and what we now know of as chocolate was created. Today, chocolate is usually laden with extra ingredients such as sugar, milk and preservatives and people often see it as either a guilty pleasure or junk food.
 
 
 
 
   
   
 
Thre
e Anatomical Points to Effortless Practice  
w/ David Keil 
Sat, Jan 13, 2018 at 1:00 pm - 3:30 pm  
There are three anatomical points, that when accessed, will establish strength, stability, ease, and effortlessness in your practice.
 
(ALMOST SOLD OUT) 
 
 



DOWNLOAD THE ENERGY YOGA FREE APPLICATION

To make class sign in easier, download our application available on Apple and Android devices.  
 
It is VERY helpful to preregister for classes.  Once registered for a class, the application will automatically sign you into class when your enter Energy Yoga.  This amazing application will allow you to fully manage your account: book a yoga class, massage, acupuncture, reiki or private class.  Your can easily cancel or change a reservation from your phone.

Search for "Energy Yoga Doral" 
 
 
Apple App Store - Click Here    Android - Click Here 


GET
50% OFF
YOGA FOR KIDS PROGRAM

Calling All Mini Yogis!!
Join us every Tuesday from 4:30-5:30pm at Energy Yoga Studio in Doral. Our Kids Yoga classes are upbeat, imaginative and fun! Children will learn yoga poses through stories, games and lively sequences in an encouraging environment. They will also learn breathing techniques and be guided through relaxation in each adventurous class. Mini yogis between the ages of 5-10 years old are welcome. (No experience is necessary!)

Sign up one child ($49 for four weeks) and bring a brother or sister for "FREE"

Classes are Tuesdays from 4:30pm-5:30pm

offer Expires 10/31/17. Present Coupon at Check-Out.

$49 First Month

PRE-NATAL YOGA PROGRAM

Classes are Sundays from 8:30am-9:30am

offer Expires 10/31/17. Present Coupon at Check-Out.

WELLNESS CENTER 
HOLISTIC MENTAL HEALTH THERAPY - THERAPEUTIC MASSAGE - YOGA - ENERGY HEALING - REIKI - MEDITATION - REGRESSION THERAPY - HYPNOSIS - YOGA TEACHER TRAINING

  "Making yoga, meditation and wellness programs affordable and accessible to everyone, in a safe, judgment free space of self-discovery. We seek to guide students to find the best version of themselves (body, mind & spirit) through their practice."  - Energy Yoga Mission Statement
 

11402 NW 41 St, Suite 225 
Doral, FL 33178-7859
 
Office (305) 468-3270
Cell (305) 562-7051