Downtown Yoga Shala

July 27, 2017

 

 




Meet Adarsh and Heleen Williams!
FREE Info Session - Saturday, July 29th, 12-1pm 
 
DYS is honored to host an exceptional 200+Hr Yoga Teacher Intensive Program led by 2 of the most highly experienced yoga teachers in California. It will be held January-April, 2018 over 8 weekends. It is a rare opportunity to study and deepen your own practice under their expert guidance, and cultivate a solid foundation to acquire credentials for a 200-Hr level certification with Yoga Alliance. Come meet them both, find out more about our uniquely empowering program, and get your questions answered to see if this program is right for you.

Finding your teacher is like coming home. You can be yourself, fall on the ground, be silly, act like a total beginner, and it doesn't matter. You are supported, loved and nurtured all the same, without condition....the teacher is there, guiding, assisting, supporting, all without judgment, there is no place like home. Are you ready to become that teacher? Grounded, knowledgeable, inspiring? Let Adarsh and Heleen's Teacher Intensive Program to show you how and guide your journey.  
 
If you are interested in exploring this unique learning experience, or are even remotely curious about what this program can do for you, or how it can change or enhance your life, please RSVP HERE to attend the FREE INFORMATION SESSION with Heleen and Adarsh on SATURDAY, JULY 29th, 12-1pm. 
About ADARSH and HELEEN
Adarsh teaches a contemplative style of yoga that embraces both traditional wisdom and modern innovation. He has continually traveled to Asia since 2001 and received teaching authorization from his late Guruji, Shri K. Patthabi Jois of Mysore, India. He directs Monterey Yoga Shala specializing in progressive instruction for beginner through advanced levels. Heleen started practicing Ashtanga Yoga with John Scott in 2001 and proceeded to study directly with her Guruji, Shri K. Patthabi Jois in 2002 in Mysore, India. She has been a student of the Jois family ever since and specializes in Ashtanga Yoga, Mindful Movement and Mindfulness Meditation.

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... LAST CALL for our 3-MONTH SUMMER PASS!
(Offer ends July 31st!)


SUMMER SPECIAL OFFER
Enjoy the summer months with us... 
Unlimited Yoga for 3 Months!

3-MONTH SUMMER PASS - $299!
Purchase ONLINE or at the studio

STUDENT SUMMER PASS - $149!
Middle-school, High-school, College students with valid student ID, in-studio purchase only  
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IN OTHER NEWS...

Exciting News for Downtown Yoga Shala! 

In 4 months, we shall be relocating to a new 2-story brick building a block down from our current location, on 550 South First St. There will be no interruption to class schedules, teachers and staff.

In September, construction and renovation activities will begin at the new location, with a Grand Re-Opening planned for November. Stay tuned for updates and announcements for open community meetings intended to share the latest developments, answer any questions, and find out opportunities to get involved in this wonderful transition.

You are all a part of this new chapter in our history. Together, we will usher in a new dawn for Downtown Yoga Shala!    It is time... And we are ready!



DONATION CLASSES resumes in September!
 
Thank you for participating in our Donation classes in May-June, benefiting the The Villa and George Travis House, both women's homeless shelters in Downtown San Jose. 

For the month of September, National Recovery Month, we will resume our donation classes to benefit the Trini Foundation, a non-profit organization dedicated to helping those struggling with addiction, substance abuse and recovery to find healing through the powerful practice of yoga. Please stay tuned for the many ways you can join us in supporting this worthy cause.
 
see you at the shala   
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  THOUGHT OF THE DAY...
              

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OTHER UPCOMING WORKSHOPS
  Please see our website  for details.  
 

Monthly Group Sound Healing Meditation
with Jessica Neideffer
 
Every first Saturday of the month, 6-7:15pm $20
 


Sunday, Sept 10th, 7-9pm
Stay tuned for more details coming soon!






 with Misako Matsuoka
  Friday-Sunday, 10/13-15
  
       
 
 







Saturday-Friday, Sept 11-17, 2017






Ashtanga Weekend with Peg Mulqueen
Friday-Sunday, Nov 3-5, 2017






For up-to-date announcements, follow us on Facebook, Twitter, Instagram!  
For a COMPLETE LIST or to REGISTER for our WORKSHOPS, go to

Intro Special - $40-for-20 Days!   

If you or anyone you know has never been to the studio before, enjoy your first 20 days with as much yoga as you want for only $40! Local residents only. Available for purchase at the studio. (Note: No refunds, extensions, discounts or exceptions for this special pass).

The Gift of Yoga  

Consider the gift of yoga for special occasions. Customize your Gift certificates for any occasion in a variety of designs, available for purchase online, for any amount, applicable to Yoga Memberships, Class Passes, Classes, Workshops or Merchandise at our studio.

Best Deal: Unlimited Membership (4th Month FREE!)  


This is the best deal to encourage a consistent yoga practice with our wonderful yoga community in a serene, beautiful space. We recommend practicing yoga 3x/week to increase strength and flexibility, jumpstart/maintain a weight program, improve muscle tone, work on balance and core muscles, not to mention the benefits of improved circulation, digestion and sleep through deeper breath awareness and moving with mindfulness.  
SIGN UP ONLINE   HERE.