FVF APRIL NEWSLETTER
Dear FVF Members,

Please join us in welcoming our new General Manager, Aaron Pankau.

Aaron joins us by way of Chicago, where he has served as a Manager in the Fitness Industry for the past 18 years.

"I am excited to be here and to see all that is in store for Forrestal Village Fitness," says Aaron. "I am committed to helping ensure this Center provides the best possible experience for each and every member, and look forward to working with you to make sure that happens."

Aaron is looking forward to his first Philly Cheesesteak and catching a game at Yankees Stadium. He looks forward to meeting you, so please take a moment next time you are at the club to stop by and introduce yourself. You can also email Aaron with any questions or concerns at apankau@fvfitness.com.

In health,

Forrestal Village Fitness Management
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MONTHLY CALENDAR - APRIL 2017 
EASTER WEEKEND SCHEDULE
Please note our revised group exercise schedule over the holiday weekend:

Friday, April 14 - 6:00 PM - 7:00 PM Spinning is CANCELLED. All other classes held as scheduled.
Saturday, April 15 - All Classes will be held as scheduled.
Sunday, April 16
8:30 AM – 9:15 AM Spinning w/ Beverly
8:30 AM – 9:30 AM Body Step w/Cristina
9:00 AM – 10:30 AM Hatha Yoga w/Anjani
9:30 AM – 10:30 AM Body Pump w/Cristina
All other classes are cancelled.
FVF will close at 1:00 PM. 

Happy Easter!

Learn More
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SPECIAL CLASSES THIS MONTH
FUSION FITNESS W/ MARCI RESNICK
Monday, April 7 & Wednesday, April 19
12:15 PM - 1:15 PM


Give Fusion Fitness a try this month! Marci Resnick, FVF nationally certified group fitness instructor, will run you through a series of circuits using dumbbells, TRX, Kettlebells, ropes, cardio equipment and much more in 60 minutes.

$20 for members and non-members
*Pre-registration required

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PILATES TOWER SERIES

Monday, April 3, 10, 17 & 24
6:00 PM - 7:00 PM

Join Christie McDade, Master Pilates Trainer, for a Tower Series Session that will combine essential matwork with the benefits of the Pilates Tower equipment.

$100 for 5 classes or $30 per class drop-in
*Pre-registration required  

Learn More

BODYCOMBAT Launch
Tuesday, April 4 
9:30 AM - 10:30 AM

Join FVF Les Mills Instructor, Marci Resnick, for the newest release in this challenging non-combat, martial arts based class choreographed to the latest music.

FUSION FITNESS RUNNER'S CLUB
Saturday April 8, 22 & 29
7:00 AM

Join nationally certified coach and personal trainer, David Dorfman, for a 3-6 mile guided run along the D&R canal and local trails. Pacing and course will be adjusted for every participant.

$20 for 1 run or all 3 for $50
*Pre-registration required

BODYSTEP™ Launch
Saturday, April 8 
10:30 AM - 11:30 AM

Don't miss the newest release of BodyStep! Burn mega calories in with this total body workout and have fun while doing it. 

FUSION FITNESS BELLY DANCING
Saturday, April 8
1:00 PM - 2:00 PM

Vin Iyer, FVF's nationally certified Zumba and Belly Dance Instructor, will lead you through an extensive workshop on the benefits of Belly Dancing.

$20 for members and non-members
*Pre-registration required

CXWORX™ LAUNCH
Monday, April 10
10:45 AM - 11:15 AM

Join FVF nationally certified CXWORX instructor, Lisa Jaskowski, for a quick, efficient workout in just 30 minutes.

FUSION FITNESS MUSCLE RECOVERY
Saturday, April 15
11:30 AM - 12:30 PM

Danielle Karlowitz, FVF's nationally certified personal trainer & group fitness instructor, will assist you in self-myofascial release techniques to relax the body and improve the blood flow and pliability of the fascia of the body.

$20 for members and non-members
*Pre-registration required

SLOW FLOW YOGA
Saturday, April 22
10:00 AM - 11:15 AM

Join Forrestal Village Fitness Yoga Instructor, Stephanie D'Angelo, for a Slow Flow Yoga class that is designed to facilitate deep peace.

BODYPUMP™ Launch
Monday, April 24
7:30 PM - 8:30 PM

Join us for the newest release of BodyPump! This 60-minute total-body class will introduce 10 new segments to help you tone and strengthen your major muscle groups.

IRONMAN SPIN
Friday, April 28
9:30 AM - 10:30 AM

Join Lynda Bodden for a journey to the World Triathlon Championship in Kona, Hawaii. Feel the power, the challenge and the emotion as you take part in a simulated 2.4 mile swim, 112 mile bike ride and 26.2 mile marathon run, all from your spin bike! 

SPRING AND SUMMER CAMPS

Keep the kids active, healthy and having fun over their breaks with our Spring and Summer Camps!
Spring Break Camp Hosted by Coach Anna & Ms. Ally
Monday, April 10 - Friday, April 14

Sign the kids up for a week of endless fun packed with activities designed to improve overall fitness. Daily and weekly rates available!

Learn more
Summer Camp 2017
June 26 - 30 | July 17 - 21 | July 24 - 28 | Aug 7 - 11

Register now for our Summer Camp and SAVE! Get 15% off when you purchase 3-weekly sessions and 25% off 4-weekly sessions. Weekly camp activities to include Martial Arts, Yoga, Swimming, KidFit, Crafts & more!

Learn more
AQUATICS
SPRING SWIM SESSION - Register Now!
Monday, April 17 - Saturday, July 1 (11 weeks)

Get the kids ready for Summer with swim lessons! We have classes available 7 days a week, including: group, private, semi-private, adult, parent/child, stroke clinic, and swim team. Not sure which class to choose? Come try a class for FREE today! For more information please contact Anna at apolinskaya@fvfitness.com or call
609-514-0500.

Learn more

SPRING LAP POOL SCHEDULE
Please note that starting April 1, the Lap Pool will be closed for Swim Team use during the following times:
  • Tuesdays, 5:30 PM - 7:00 PM
  • Saturdays, 10:30 AM - 12:00 PM
  • Sundays, 12:30 PM to 2:00 PM

For the full schedule, click here.
MARTIAL ARTS SCHOOL
MESSAGE FROM MASTER KOVACS

Dear Parents & Students,

April is a great time to start your martial arts journey. Experience how martial arts can benefit you and your family now with a group private lesson. 

Contact me at skovacs@fvfitness.com to schedule a free trial class for you and a friend or to ask about private lessons.

Best regards,
Master Kovacs

IMPORTANT MARTIAL ARTS DATES TO REMEMBER

Buddy Week
April 10-15, 2017
All Students who bring in a friend will earn a cool Red star for their uniform and three additional patches for their uniform.


Board Breaking Day

All Martial Arts students are invited to purchase boards for board breaking day to enhance their training skills. Ask about how you can purchase a board for a nominal fee or a re-breakable board for $29.99. Ask Master Kovacs as supplies are limited. Board Breaking Days are as follows:

Saturday, April 8
Monday, April 10
Wednesday, April 19
Friday, April 28

Colored Belt Promotion
Saturday, April 22
9:45 AM  
*There are no regularly scheduled classes on this day  

Black Belt Promotion 
Saturday, April 15
11:00 AM

STUDENT OF THE MONTH

Our Forrestal Village Martial Arts student of the month for April is
Varish Gahlot.

Congratulations Varish!

TOURNAMENT OF THE MONTH
Our next Tae Kwon Do tournament is The 10th US Yong In Open Taekwondo Championship scheduled for Sunday, April 16.

If you are interested in registering or learning more about this and other tournaments, contact Master Kovacs at skovacs@fvfitness.com with any questions. 


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EQUIPMENT SPOTLIGHT OF THE MONTH 

Our weapon of the month for April is the Tonfa. Order yours now as supplies are limited! 

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MARTIAL ARTS FITNESS DIARY 

Tracking your child's physical condition is a great way to help them become a better martial artist. Ask Master Kovacs how your child can be entered to win cool martial arts prizes simply by training in class and at home!

Congratulation to Henry Armstrong for submitting the winning fitness diary for February. Keep up the great training!
COMMUNITY OUTREACH

If you or your school is interested in learning more about the programs that we offer in martial arts, contact Master Kovacs at skovacs@fvfitness.com.

INSTRUCTOR SPOTLIGHT
CONGRATULATIONS LIZA McCUNE!

This month we are proud to spotlight classically trained Pilates instructor, Liza McCune. Liza received her training from Integrated Fitness Pilates in Pennington, NJ with 2nd Generation Pilates teacher, Donna Longo. We are lucky to have her as part of our team!

Read more about Liza.

MEMBER SPOTLIGHT
SCOTT and GILLIAN REEDER

See why members Scott and Gillian love taking Liza's classes and how she's helped both of them in their fitness journeys.

Click here to learn more about Scott and Gillian.

COURTESY CORNER
Dear Members,

The safety of our members and guests is our main concern. Please refrain from leaving your wet clothes to dry in our Sauna Rooms as it creates a fire hazard. We appreciate your understanding and cooperation.

- Management