FVF AUGUST NEWSLETTER
Dear Members,

I hope that everyone enjoyed our Open House on July 20. We had a lot of fun, and I really enjoyed meeting all of the members who came out to the event (see the pictures below). Our big raffle winner of the night was Devin O’Brien, who won a 3-month membership and 3 hours of personal training.

Thank you to all of our vendors: Koi Spa, Core Water, Diet-To-Go, Salt Creek Grill, Pinot’s Palette, Chuck E. Cheese, Princeton Dance & Theatre, Gymboree, Mazayu Consulting, and Edible Arrangements.

Make sure that you continue to read the newsletter each month to learn about our next big event, and maybe you’ll bring home the big prize! Remember to follow us on Facebook for all the latest event announcements.

Thank you for supporting Forrestal Village Fitness,

Aaron Pankau
General Manager
  M ONTHLY CALENDAR: AUGUST 2017 
GROUP FITNESS
PILATES REFORMER
Wednesdays | 12:00 PM

Join our Certified Pilates Instructor, Liza, for a new Pilates Reformer Class that will challenge you every step of the way.

COMING THIS FALL:
PILATES REFORMER AND TOWER
Classes begin September 11
Registration Open Now

Join one of our 5-week sessions of small-group training in the Pilates Studio this Fall. Class sizes are limited.

Learn More
FORRESTAL VILLAGE FITNESS OPEN HOUSE
AQUATICS
Dear Members and Aquatics Clients,

Last Day of summer swim lessons is Tuesday, August 29. 

The Aquatics Facility will be closed August 30–September 6, for annual pool maintenance. We will reopen on Thursday, September 7.

Learn more

It's that time again! School’s right around the corner, so let's make this school year one to remember! Registration for Fall Swim Lessons will begin on Tuesday, August 8.


Check out our Swim School brochure for even more offerings, and bring a friend to register for fall swim lessons, and you’ll each get a free hour of swim lessons!

Learn more

Summer's not over yet! Register for the month of  August today. Specially scheduled for 4 weeks to fit in in with all your summer activities and vacations, our August classes are the perfect way to wrap up summer in the pool. Call us today to get your kids swimming tomorrow! 


For more information please contact Anna at apolinskaya@fvfitness.com or Mckenzie at mboschitsch@fvfitness.com, or call 609-514-0500 x448.

Sincerely,
Anna Polinskaya
AQ Supervisor
MARTIAL ARTS
MESSAGE FROM MASTER KOVACS
Dear Parents and Students,

Forrestal Village Martial Arts would like to congratulate all of our students who have tested over the past school year. Find out how you too can get started on your journey to black belt!

Best regards,
Master Kovacs
skovacs@fvfitness.com
AUGUST MONTHLY EVENTS 
Buddy Week
August 14–18
Bring a buddy to class and earn cool martial arts gear all summer long.

Board Breaking Days
All Martial Arts students are invited to purchase boards for board breaking day to enhance their training skills. Ask about how you can purchase a board for a nominal fee, or purchase a re-breakable board for $29.99. Ask Master Kovacs, as supplies are limited. 

Board Breaking Days are*:
Monday, August 7
Wednesday, August 16
Friday, August 25
Tuesday, August 29
*In all regularly scheduled classes

Black Belt Promotion
Saturday, August 12 | 11:00 A.M. 
Please remember to bring full sparring gear.

Colored Belt Promotion
Saturday, August 19 | 9:45 A.M.
There are no regularly scheduled classes on this day. Please remember to hand promotion papers to Master Kovacs.
MARTIAL ARTS EQUIPMENT SPOTLIGHT OF THE MONTH 
Our weapon of the month for August is the Tonfa. Order early as supplies are limited. Contact Master Kovacs for more information.
PRIVATE LESSONS
Private lessons are available by appointment. Ask Master Kovacs for availability and discount packages.

Interested in another style of martial arts? Contact Master Kovacs with feedback about which additional martial arts styles you would like to train in at skovacs@fvfitness.com.
MARTIAL ARTS FITNESS DIARY 
Tracking your child’s physical condition is a great way to continue your training in the summer. Ask Master Kovacs how your child can get started.
COMMUNITY OUTREACH/SUMMER PROGRAMS
If you or your school is interested in learning more about the programs that we offer or to schedule a private or group lesson in martial arts, contact Master Kovacs at skovacs@fvfitness.com.

INSTRUCTOR SPOTLIGHT
CONGRATULATIONS GERMAINE TARTACOFF!

Germaine teaches spin and yoga and has 30 years’ instructing experience. This competitive athlete says her greatest passion is helping her students find their own ways to build physical, mental, and emotional strength.

KOI SPA
Healthy Skin: Not Just for Women
Healthy skin begins with a nourishing and protective home care regimen that every man can incorporate into his daily routine. Visit Koi SpaSalon for all of the latest men's skin care methods, products, and services recommendations, and take care of your skin every day with these helpful tips.

Learn More
 COURTESY CORNER   
16 Gym Etiquette Rules that People Often Break
How long is too long to stay on a treadmill? Should I work out, even when I'm not feeling my best? The pros at Livestrong.com share the answers in this list of 16 rules gym-goers most often ignore.

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For more information on any of our programs, please contact us at

609.514.0500