FVF FEBRUARY NEWSLETTER

Dear Members,

On behalf of Forrestal Village Fitness, I would like to express my gratitude to you for being a loyal customer to our Center. We know you have a choice when it comes to fitness facilities, and sincerely appreciate you making FVF your own. It’s because of members like you that we continue to grow, and for this, we thank you!

I hope that you had an opportunity to stop by our Member Appreciation Day last week for either breakfast or the wine and cheese tasting. Both were great events. To keep up to date with all of the happenings at FVF please follow us on Facebook and Instagram!  

In Health,
Lane Benson, Regional Director

MONTHLY CALENDAR - FEBRUARY 2017 
FVF UPDATES AND SPECIAL EVENTS IN FEBRUARY

Saturday, February 11
6:00 PM - 9:00 PM
 

Need a romantic night out but don't know what to do with the kids? Drop them off at our February Parents Night Out and let them enjoy a fun and active evening with Coach Anna and Ms. Ally. Our Parents Night Out events fill quickly, so call 609-514-0500 to reserve a spot!

Learn more

REFER A FRIEND
Share the FVF love! Refer a family member or a friend and when they join you will receive $5 off your monthly dues for as long as your referral is an active member! No limit on referrals – therefore no limit on lowering your dues! 
SPECIAL CLASSES THIS MONTH
FUSION FITNESS
Wednesdays, February 8th & 22nd
12:15 PM – 1:15 PM w/ Marci Resnick

Saturdays, February 11th, 18th & 25th 10:15 AM – 11:15 AM w/ Matt Dolan

Join Marci and/or Matt for 60 minutes of heart pumping circuit training using dumbbells, TRX, kettlebells, ropes, cardio equipment and much more!  A maximum of 10 participants is allowed per class, so reserve your spot at the front desk today.

Cost: $20 per class or purchase 3 classes in February for only $50. Complimentary recovery shake included! Visit our special classes page for more details.
‘FITTER THIS YEAR’ SPINNING CHALLENGE

Sunday, February 12
9:30 AM – 11:30 AM
$25 registration fee

Join Germaine Tartacoff, veteran Spinning Coach & Spin Power Certified Instructor for a 2-hour ride (complete with prizes) and reception following the ride. 

1st Place: 1 month of free dues AND 1-hour Koi Spa Massage

2nd Place: (5) ½-hour Personal Training  Sessions with a FVF Personal Trainer

3rd Place: 1 month of free dues 

Learn More

HAMSA YOGA
Tuesday, February 14
5:00 PM – 6:00 PM

One heart, one love, let's get together and feel alright. Join FVF’s nationally certified Yoga instructor, Anjani Gharpure, for a very special heart-based flowing class with Hamsa heart meditation.

HOT HULA VS. ZUMBA
Tuesday, February 14
7:30 PM – 8:30 PM

Join Forrestal Village Fitness’ nationally certified Group Fitness Instructor, Lisa Aninipot, as she teaches a very special Zumba vs Hot Hula class. Move to the sounds of merengue and reggae for a heart throbbing cardio workout that will feel more like a dance party than a workout. Don’t forget to wear your RED!

AQUATICS DEPARTMENT

Dear Members and Aquatics Clients,

With Summer right around the corner don't forget to sign your children up for swim lessons and get then ready just in time for beach season! There is still time to register for Winter 2017 swim lessons. 

For more information please contact Ally at  aeverly@fvfitness.com  or Anna at  apolinskaya@fvfitnes.com or call 609-514-0500. 

Sincerely,
Anna Polinskaya, AQ Supervisor
AQUATICS CALENDAR - FEBRUARY 2017 
HEART HEALTHY AQUA CLASS
Tuesday, February 14
7:30 PM – 8:30 PM

Join nationally certified Aqua Fitness Instructor, Judi Strober, as she teaches a very special aquatics workout in honor of American Heart Month. You’ll get your heart pumping with 45-minutes of challenging aerobic and anaerobic exercises designed to improve your cardiovascular fitness.

FREE TRIAL CLASS
1 Free 30-minute trial group or private swimming lesson.

We welcome all ages! Contact Anna Polinskaya at apolinskaya@fvfitness.com or 609.514.0500 , ext.448 to register or for more information.
FAMILY SWIM
Escape the cold for some family fun indoors! Members FREE, Non-Members $7

Monday - Thursday: 12:00 PM - 3:00 PM
Friday: 12:00 PM - 3:00 PM & 7:00 PM - 8:00 PM

Saturday: 4:00 PM - 5:30 PM, Members Only
Sunday: 5:00 PM - 6:00 PM, Members Only

MARTIAL ARTS SCHOOL
MESSAGE FROM MASTER KOVACS

Dear Parents & Students,

Celebrate Valentine’s Day all month long with a FREE week of martial arts classes. Contact me at Skovacs@fvfitness.com to receive a free week pass for you and a guest. Interested in a private lesson? Just ask!

Best regards,
Master Kovacs

BUDDY WEEK

February 20 - 25

All students who bring a friend to class will earn a cool red star and three additional patches for their uniform.  

IMPORTANT DATES TO REMEMBER

Board Breaking Day
All Martial Arts students are invited to purchase boards for a nominal fee or a re-breakable board that can be used over again. Ask Master Kovacs as supplies are limited.

Saturday, February 4
Monday, February 6
Wednesday, February 15
Friday, February 24
*Held during regularly scheduled classes

Colored Belt Promotion
Saturday, February 18
9:45 AM  
*There are no regularly scheduled classes on this day  

Black Belt Promotion
Saturday, February 11
11:00 AM  

STUDENT OF THE MONTH

Our Forrestal Village Martial Arts student of the month for February is Ekaprana Ramesh. Ekaprana was chosen for her dedication to both her Martial Arts classes and swimming program.

Congratulations Ekaprana!

TOURNAMENT OF THE MONTH

Our next scheduled tournament is the New Jersey State Championship which will be held on March 26th at Hillsborough High School in Hillsborough, NJ. 

For more information on how to register, please contact Master Steve Kovacs at Skovacs@fvfitness.com  

EQUIPMENT SPOTLIGHT OF THE MONTH

Our weapon of the month is the escrima sticks.

During the month of February, save 10% off escrima sticks for dojang practice all month long. Please hurry supplies are limited. 

FITNESS DIARY

Tracking your child’s physical condition is a great way to help them become a better martial artist. Ask how your child can be entered to win cool Martial Arts prizes simply by training in class and at home!

COMMUNITY OUTREACH

If you or your school is interested in learning more about the programs that we offer in martial arts contact Master Kovacs at Skovacs@fvfitness.com.

FEBRUARY BIRTHDAYS  
Happy Birthday to the following Martial Arts students!
 
Daniel Gordon (Feb. 5)
Nicholas Murolo (Feb. 11)
Jack Sunderland (Feb. 13)
Aleena Zeeshan (Feb. 14)
Rachel Silverberg (Feb. 18)
Rahul Ramakrishna (Feb. 19)
INSTRUCTOR SPOTLIGHT
SWATI JAHAGIRDAR

This month we are proud to spotlight certified Yoga instructor, Swati Jahagirdar.  Swati is a certified Integral Hatha Yoga teacher registered with the Yoga Alliance, and has practiced the fine art of yoga for 17 years.

MEMBER SPOTLIGHT 
FAYTH RUSSO

See why FVF member Fayth Russo prefers Swati’s traditional style Yoga classes over other classes she has taken elsewhere.

Click here to learn more about Fayth

KOI SPA SALON

MASSAGE THERAPY FOR SLEEP DISORDERS AT KOI SPASALON

Did you know that massage therapy can help improve sleep patterns and can be used as a natural sleep disorder remedy? Koi Spa offers several different types of massages to help you combat your restless nights. FVF members get 10% off massage services this month if you book a massage for Monday, Tuesday or Wednesday. 

Learn more

COURTESY CORNER

As a courtesy to our fellow members, please be sure to clean up after using the locker room by placing dirty towels in our towel bins as well as wiping down the sink areas after use. We thank you for your efforts!

- Management