FVF JULY NEWSLETTER
  M ONTHLY CALENDAR - JULY 2017 
INDEPENDENCE DAY HOURS 
Please note our holiday hours and class schedule:

Monday, July 3
Club hours: 7:00 AM - 7:00 PM

Normal group exercise until evening. No classes after 6:30 PM.

Tuesday, July 4
Club Hours: 7:00 AM - 1:00PM

Group Exercise: 
8:15 AM Aqua Blast
9:30 AM BodyCombat
9:30 AM Spinning
10:30 AM Strength Works
10:30 AM Hatha Yoga

Normal class schedules resume July 5

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GROUP FITNESS
LES MILLS BODYSTEP
RELEASE 108 LAUNCH
Sunday, July 9 |  8:30 AM - 9:30 AM

Increase your coordination and flexibility with a total-body workout that has a musical beat. Time to step up and have fun with your workout!

LES MILLS BODYPUMP 
RELEASE 102 LAUNCH
Sunday, July 9  |  9:30 AM - 10:30 AM

The latest BodyPump class features light to moderate weight lifting moves set to today’s hottest music. Get strong with us!
 
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LES MILLS CXWORX
RELEASE 27 LAUNCH
Monday, July 10 |  10:45 AM - 11:15 AM

Target your core using resistance tubes and weight plates in the latest edition of Les Mills CXWORX. This efficient workout is modifiable to meet you at your current fitness level.

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LES MILLS BODYCOMBAT 
RELEASE 72 LAUNCH
Tuesday, July 11  |  9:30 AM - 10:30 AM

Experience the newest edition of martial arts-based Les Mills BodyCombat, choreographed to the latest music and sure to make you sweat.

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FUSION FITNESS WITH MARCI RESNICK
Wednesday, July 12  |  12:15 PM - 1:15 PM

Train every muscle in your body and challenge your cardiovascular fitness and strength with FVF's nationally certified group fitness instructor, Marci Resnick.

$20 for your first class
*Pre-registration required

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AQUATICS
Dear Members and AQ Clients,

Let us get your kids swimming this summer. Register for our specially scheduled 4-week sessions to fit in with all your summer activities and vacations. You can register for July and August or just one of the two. Call us today to get your kids swimming tomorrow! 


For more information please contact Anna at apolinskaya@fvfitness.com or call 609-514-0500 x448.

Sincerely,
Anna Polinskaya
AQ Supervisor
MARTIAL ARTS
MESSAGE FROM MASTER KOVACS
Dear Parents and Students,

The summer is a great opportunity to share martial arts with the whole family. Schedule a private lesson to experience the benefits that martial arts can offer.

Best regards,
Master Kovacs

JULY MONTHLY EVENTS 
Buddy Week
July 10-15
Bring a friend, and share your training with a friend all summer long.

Board Breaking Days
Board Breaking is available to all martial arts students to enhance their training skills. Re-breakable boards are just $29.99. Ask Master Kovacs as supplies are limited. Board Breaking Days are as follows*:

Monday, July 3
Wednesday, July 12
Friday, July 21
Monday July 24
*In all regularly scheduled classes

Black Belt Promotion
Saturday, July 8 | 11 AM
Please remember to bring full sparring gear and return promotion forms.

Colored Belt Promotion
Saturday July 15 | 9:45 AM
There are no regularly scheduled classes on this day. Please remember to hand promotion papers to Master Kovacs. Anyone who cannot attend on this day can reschedule at a later date.

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STUDENT OF THE MONTH

Our Forrestal Village Martial Arts student of the month for July is Nicholas Kopitsas. Congratulations Nicholas!
MARTIAL ARTS EQUIPMENT SPOTLIGHT OF THE MONTH 
Tae Kwon Do t-shirts are available. Pre-order your t-shirt now from Master Kovacs, as supplies are limited. 
PRIVATE LESSONS
Private lessons are available by appointment. Ask Master Kovacs for availability and discount packages.

Interested in another style of martial arts? Contact Master Kovacs with feedback about which additional martial arts styles you would like to train in at skovacs@fvfitness.com.
MARTIAL ARTS FITNESS DIARY 
Tracking your child’s physical condition is a great way to continue your training in the summer. Ask Master Kovacs how your child can get started.
COMMUNITY OUTREACH/SUMMER PROGRAMS
If you or your school is interested in learning more about the programs that we offer or to schedule a private or group lesson in martial arts, contact Master Kovacs at skovacs@fvfitness.com.

INSTRUCTOR SPOTLIGHT
CONGRATULATIONS CHRIS FRENCH!

This month we are proud to honor yoga instructor and health coach, Chris French. As a creative yogi and practicing health professional, Chris invites all members to discover how yoga can enhance all aspects of your life. Join us in congratulating Chris! 

KOI SPA
Glow of the Tan - Healthy or Not?
We still love the sun-kissed look, but there are ways to achieve it without the damaging rays of the sun. Visit Koi SpaSalon for all of the latest sunless tanning methods, products and sun protection recommendations, and put the "healthy" back into your radiant summer glow!

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 COURTESY CORNER   
The 10 Commandments of Gym Courtesy
The experts at Junkfit give us all a little help when it comes to gym courtesy. From pre-workout hygiene to loitering stares, use these commandments to make your gym a better place to work out.

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For more information on any of our programs, please contact us at

609.514.0500