FVF JUNE NEWSLETTER
Dear Members,

Please join me in extending best wishes to Phyllis Zenda, who is retiring from Forrestal Village Fitness. Phyllis has been an esteemed member of our team since the club opened, and she will be greatly missed by members and colleagues alike. We have all benefited from her innovative teaching style, which has made her one of the most popular instructors on our team. She will be sorely missed and impossible to replace.

We know you all join us in wishing Phyllis well as she starts a new chapter in her interesting life. We know she is eager to catch up on traveling and spending more time with her family.

Thank you, Phyllis.

Aaron Pankau
General Manager
  M ONTHLY CALENDAR - JUNE 2017 
GROUP FITNESS
FUSION FITNESS HIP HOP ABS
Saturday, June 3 | 1:00 PM - 2:00 PM

Vin Iyer, FVF's nationally certified Zumba and dance instructor, will lead you through an extensive workshop on the benefits of hip hop and abs. 
 
$20 for your first class
*Pre-registration required
FUSION FITNESS WITH MARCI RESNICK
Wednesday, June 7 | 12:15 PM - 1:15 PM

Train every muscle in your body and challenge your cardiovascular fitness and strength with FVF's nationally certified group fitness instructor, Marci Resnick.
 
$20 for your first class
*Pre-registration required
 
Learn More
FATHER'S DAY SPIN
Sunday, June 18  |  9:30 AM - 10:30 AM

Father's Day Spin promises to challenge all levels of fitness. You'll need extra water, a towel and the will to finish this super motivating, high energy, indoor cycling class.

Learn More
YOGA DAY & SUMMER SOLSTICE
Wednesday, June 21 | 7:00 PM - 8:15 PM

In honor of summer, generate harmony, peace and coherence to neutralize negativity, as well as build strength and increase flexibility and energy levels. Get the summer started off right!

Learn More 
SUMMER BEACH PARTY ZUMBA
Sunday, June 25  |  11:00 AM - 12:00 PM

Zumba is a dance fitness workout, inspired by international rhythms. A total body workout, Zumba combines all elements of fitness, including cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Learn More
SPECIAL CLASSES AND EVENTS
MINDFULNESS-BASED STRESS REDUCTION
Learn to manage stress more effectively, and improve mood, symptoms of illness, personal performance and communication in this 8-week program led by Pat Vroom, Ph.D.

Learn More
AQUATICS
Dear Members and AQ Clients,

It's not too late to get your kids swimming by this summer!

Registration for FVF's 4-week summer swim sessions is now open! Our classes include something for everyone, including all ages and ability levels.

Session dates are July 5-31 and August 1-29.


For more information please contact Anna at apolinskaya@fvfitness.com or call 609-514-0500 x448.

Sincerely,
Anna Polinskaya
AQ Supervisor
MARTIAL ARTS
MESSAGE FROM MASTER KOVACS
Dear Parents and Students,

Forrestal Village Martial Arts wishes all Fathers a Happy Father’s Day!

Best regards,
Master Kovacs

IMPORTANT MARTIAL ARTS DATES TO REMEMBER
Buddy Week
June 11-17
All students who bring in a friend will earn a cool Red Star for their uniform and three additional patches for their uniform. 

Board Breaking Days
All Martial Arts students are invited to purchase boards for board breaking day to enhance their training skills. Ask about how you can purchase a board for a nominal fee or a re-breakable board for $29.99. Ask Master Kovacs as supplies are limited. Board breaking days are as follows:

Monday, June 5
Wednesday, June 14
Friday, June 23
Monday, June 26
In all regularly scheduled classes

Black Belt Promotion
Saturday, June 10 | 11:00 AM 
Please remember to bring full sparring gear.

Colored Belt Promotion
Saturday, June 17 | 9:45 AM 
There are no regularly scheduled classes on this day. Please remember to hand promotion papers to Master Kovacs.

Learn More

STUDENT OF THE MONTH

Our Forrestal Village Martial Arts student of the month for June is Donovan Schwartz. Congratulations Donovan!
TOURNAMENT OF THE MONTH
Our next Tae Kwon Do tournament is the 12th Annual Metro Open Championship on Sunday, June 4. 

If you are interested in registering or learning more about our tournaments, contact Master Kovacs at skovacs@fvfitness.com.

EQUIPMENT SPOTLIGHT OF THE MONTH 
Tae Kwon Do summer uniforms are available for purchase. Ask Master Kovacs how to order yours as supplies are limited.
PRIVATE LESSONS
Private lessons are available by appointment. Ask Master Kovacs for availability and discount packages.

Interested in another style of martial arts? Contact Master Kovacs with feedback about which additional martial arts styles you would like to train in at skovacs@fvfitness.com.
MARTIAL ARTS FITNESS DIARY 
Tracking your child’s physical condition is a great way to help them become a better martial artist, both in the dojang and at a tournament. Ask Master Kovacs how your child can get started.
COMMUNITY OUTREACH
If you or your school is interested in learning more about the programs that we offer or to schedule a private or group lesson in martial arts, contact Master Kovacs at skovacs@fvfitness.com.

INSTRUCTOR SPOTLIGHT
CONGRATULATIONS CRISTINA LOGATTA!

This month we are proud to spotlight Les Mills BODYPUMP and BODYSTEP instructor, Cristina Logatta. She is highly motivated to help others reach their health and fitness goals and feels fitness should be a personal journey. Join us in congratulating Cristina! 

MEMBER SPOTLIGHT

JOANNA B

Joanna always leaves Cristina’s class feeling re-energized, inspired and challenged. Read more about how Joanna’s personal fitness goals have improved through Cristina’s instruction.

Learn More

KOI SPA
IT'S TIME TO TAKE CARE OF YOUR FEET
As the days become warmer, our feet are more exposed in our favorite open-toed shoes and comfy sandals, so it's important to take care of them. Both men and women will benefit from a monthly pedicure or foot reflexology offered through Koi Spa. Learn more and book your appointment today to treat your feet to promote relaxation, relieve pain and feel energized and beautiful! 

Learn More
 COURTESY CORNER   
Gym Etiquette 101
This WebMD article explores five things every person should know and remember when it comes to common courtesy for fellow members.

Learn More
For more information on any of our programs, please contact us at

609.514.0500