Would you like to access a simple tool that helps your body to naturally discharge tension and stress? T.R.E.® is a gentle set of exercises that turns on your body's innate re-balancing process-providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, T.R.E.® frees you up to...

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Cost:

 $30 for those new to T.R.E.®

* Those with T.R.E.® experience who would like to "shake it off" in community and with facilitation attend by donation.

Based on the ancient wisdom and teaching of Ayurveda, each class will be geared to balance and bring harmony to your well being through asana, pranayama and meditation specific ....  READ MORE

Deepen your postural awareness and body cueing for standard postural practice. Explore the world of refined joint articulation and the use of props to fine tune correct alignment and action in your postures and breathing.  Participants will learn ...  READ MORE

Restore inner peace and quietude by candlelight with this gentle yoga class, guided by Lisa. Give yourself the gift of relaxation and let go of tension from the week. Lisa will guide a gentle ...  READ MORE

Dive deeper into your knowledge of Yoga practices and philosophies by treating yourself to study with the best teacher trainers in the area. Join Raji and Kelly as they share with you their open hearts and masterful wisdom that will expand your perspective of life and Yoga as you know it.

The Yoga Synthesis™ Basic Certification Teacher Training gives a comprehensive view of the major yoga styles and methods with particular focus on Classical Hatha, Viniyoga, Iyengar Yoga, and Ashtanga Vinyasa. Special presentations on ... READ MORE

Share your love of yoga with our children and teens by becoming a children's yoga instructor ... CLICK HERE FOR FULL DETAILS