 |
|
October 03, 2018 Canton, MO
|
|
US Wellness Meats News Alert - In This Issue
Sale Items ~ Brisket, Eye Of Round, Filet Mignon, Short Ribs + More
|
|
Fall Harvest Feasting
In earlier civilizations, it was common for people to celebrate the fall harvest. The hard work put into spring and summer months resulted in either a bountiful harvest or not. Either way, meal planning was a big deal because it was necessary to have enough food for a long winter and for seed the following spring. If your planning was poorly done, your family might struggle.
Today, meal planning can also take some time and effort but it's worth it in the long run. There are some excellent resources for making this a more efficient task. The benefits of meal planning include saving money, healthier food choices and allowing more productive time in the kitchen.
Here are just a few examples of meal planning options from some of our friends in the paleo community:
Primal Palate Meal Planner
Fresh Chilled Beef | Order Soon
Once a month we offer
Fresh Chilled Beef bundles for a limited time. These cuts come fresh, chilled, and ready for your favorite recipe. Order before Friday, October 5th for Wednesday, October 10th shipping.
Health & Wellness | 7 Things To Build Strength Outside The Gym
Competitive weight lifter and nutritional consultant, Stephanie Lodge,
offers some tips to get the most out of your weight training program. Many people think just showing up will result in success. Not so fast! It's important to remember the rest of the day too.
Category Sale | Fall Feasting
Category sale items are automatically discounted when you place them in your cart. Sale ends 10 pm (CDT), Saturday, October 6th.
Golden Globe Race | Assisting A Fellow Sailor
Weather, mechanical issues and shortages are resulting in challenges for our intrepid sailors. Istvan Kopar (sponsored by USWM) was called to assist a fellow sailor last week when it was learned that his fresh water rations had been lost. Istvan also had a run-in with a rogue wave last week. Learn more about the history of the race and track their progress here!
Enter To Win | Primal Wellness Pro $150 Prize Pack
For a limited time, we're offering a chance to win this $150 Prize Pack loaded with all-natural, sustainably raised foods. Entering is quick and easy!
October Featured Chef | Say Hello To Tammy Flack
We're proud to announce the US Wellness October Featured Chef is Tammy Flack. Tammy is a Primal Health Coach and paleo food blogger at Primal Wellness Pro. Check out Tammy's Chef page for some wonderful recipe ideas and kitchen tips.
USWM Shout Out | Mel Joulwan's Well Fed 28-Day Meal Plan Prize Pack
We're excited to announce another opportunity to win! Now through Sunday, October 7th, you can
enter our Well Fed contest for your chance to win: Mel Joulwan's
Well Fed Cookbook trilogy, $25 USWM Gift Certificate, and a copy of Mel's latest magazine,
Well Fed 28-Day Meal Plan. We'll choose 3 winners for this contest, so
enter now!
Best Regards,
John & Staff on behalf of the farm families of US Wellness Meats
Toll Free: (877) 383-0051
Direct Line: (573) 767-9040
Fax: (573) 383-7004
|
|
|
|
|
All sale item discounts expire at 10:00 pm CST on Saturday, October 6th, 2018.
|
|
Author: Stephanie Lodge
What are the top 7 things everyone should be doing outside of the gym in order to maximize muscle building? Taking the time to go to the gym is only part of the challenge. Learning what your body needs for success is also an important ingredient...
|
|
 |
|
|
Volume discount this week! |
"Awesome!
When searching for recipes on how to make Osso Buco (the traditional way is to use veal) I thought I would give these lamb shanks a try and I'm so happy I did! These were out of this world! Very tender and delicious!!! The only problem was not making enough so next time I'll make two bags!"
~Donna W. of Placitas, NM
"Very tasty. Fresh. Highly recommend!!!"
~Hanya K. of Windsor Mill, MD
|
|
|
US Wellness Store - Quick Links
|
|
|
|
