Fall Fitness 2018
Fitness Class Schedules are here!
Classes are 8 weeks and will begin August 27th.

Both morning and evening class schedules are listed below and will follow the 8 week session dates.

Sign up in the Fitness Center.

Bring a Guest!
Do you have a guest who would like to participate in full class sessions?
We now offer a separate fee for Members to bring in a sponsored guest.
Prices listed below.   
Morning Classes
Zumba
with Sabrina Lewis
Monday - 9am | Friday - 9:30am | Members Room
8 Weeks
 
Latin and International Music & Dance Movements creates an exciting fitness party.  Zumba combines fast and slow rhythms providing you with a balance of cardio and muscle-toning benefits.
 
Member - $100 | Guest of Member - $110
 
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  Water Aerobics
w ith Kathy Yakimovich
Monday & Tuesday - 7:50am - 8:50am | Indoor Pool
8 Weeks
 
Cardio Resistance Training to tone and sculpt without impact to joints.
 
Member - $100 | Guest of Member - $110

___ 
 
Core & More
with Liz Skeenes
Tuesday & Thursday - 8am - 9am | Members Room
8 Weeks
 
Total body workout.
 
Member - $100 | Guest of Member $110

___ 
 
Yoga
with Cyndie Phelps
Tuesday - 9:15am - 10:15am | Members Room
8 Weeks
 
Gain strength, flexibility & balance...improve your well being...maybe even improve your sport performance!
 
Member - $50 | Guest of Member - $60
 
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Pilates
With Amy Coleman
Wednesday & Friday - 8am - 9am | Members Room
8 Weeks
 
Develop core strength, stability, tone and sculpt.
 
Member - $100 | Guest of Member - $110
 
___
 
Pilates
With Amy Coleman
Wednesday Only or Friday Only  (Choose one) - 8am - 9am | Members Room
8 Weeks
 
Develop core strength, stability, tone and sculpt.
 
Member - $50 | Guest of Member - $60

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Mix & Match 2 Classes
8 Weeks
 
This gives you the opportunity to choose two classes and get the same 1-hour/2-day per week workout! Ex. Core Blast on Tuesday and Water Aerobics on Thursday. 
 
Choose the classes/days you would like to mix. When signing up, please note which two classes you will be joining and on which designated days. (Please keep the setup consistent.)
 
Member - $100 | Guest of Member - $110

Evening Classes
Core & More
With Liz Skeenes
Monday - 6pm - 7pm | Members Room
8 Weeks
 
Total body workout.
 
Member - $50 | Guest of Member $60
   
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Yoga
With Abby Wilcox
Wednesday - 6pm - 7pm | Members Room
8 Weeks
 
Vinyasa style class which links breath to movement to attain balance in the body. It is a smooth flowing class that will get your heart rate up and help with toning and flexibility.
 
Member - $50 | Guest of Member - $60

 ___  
 
Mix & Match 2 Classes
8 Weeks
 
This gives you the opportunity to choose two classes and get the same 1-hour/2-day per week workout! Ex. Core Blast on Tuesday and Water Aerobics on Thursday. 
 
Choose the classes/days you would like to mix. When signing up, please note which two classes you will be joining and on which designated days. (Please keep the setup consistent.)
 
Member - $100 | Guest of Member - $110
Additional Information
Classes are neither refundable nor prorated due to absence.   
This year, all charges will take place at the beginning of a Fitness Session.
 

Make-Up Classes
If you happen to miss any classes throughout your 6-week session, please drop in on any of our other classes to make up your time missed. Please keep in mind Pilates may be at its maximum capacity and approval to attend may be necessary.  
 

Special Rate
First class is full price, each additional class is $10 off.  
 

Requirements
In order for a class to take place, we must have a minimum of 10 participants signed up by Monday, September 3rd .  
 

Walk-Ins Welcome
Once classes begin, walk-ins are welcome at the desired class time.
 
A $10 fee for each walk-in will be charged to the Member's account with the exception of a family guest who is joining a participating Member. Each family guest of the participating Member may join at a discounted $5 fee. 
Class sign-ups are available until filled.
 
Sign up in the Fitness Center.
 For further information, contact Sabrina Lewis, Activities Director, at (910) 285.1015.