Fall Gently Into Fall
October 2015
,
I hope that wherever you are, you are enjoying the change of seasons. For some, that means "boots and sweater weather;" for others, it's football and bonfires; for still others (like me), it means enjoying the bounty of the season and the opportunity to cook up some of my fondest Autumn foods. Check out one of my favorite Fall recipes below!

October is probably THE BEST TIME of the year to take stock of where you are in your health, nutrition and fitness goals. Why now? Because we are heading into what I call, "the season of treating" -- it starts the week before Halloween and goes through the winter holidays -- or for some, through Valentine's Day! It can be a slippery slope! Those three to four months can do more to derail your health and weight goals than any other time of the year (many people gain 5 to 10 pounds). But if you take time in October to learn more about your relationship with food and how YOU can control your cravings (instead of your cravings controlling you) you will be armed with successful strategies for making better choices throughout the upcoming months.

Make THIS the year you avoid the typical pitfalls. Enjoy feeling energized, slim, healthy and youthful throughout the holiday season - instead of heavy, exhausted, bloated, sick, or binge-ful! If you're looking to improve your health, lose weight, and look and feel your best, I'm here to help you!  Click here to learn more about my approach or schedule a consultation!


Learn More


Healthy Weight DNA Testing
Discover more than you ever thought possible about your health and what make you unique. With Healthy Weight DNA Testing,  I  can help guide you towards a more appropriate weight loss or weight management plan - a plan that is tailored to you as an individual  based on your genetics.

If you are striving to be healthy or lose weight, this allows you to more accurately identify your body's needs.  By providing a holistic view of your health with Healthy Weight DNA Testing,  Healthy Life Denver  can help you:
  • Achieve a more desirable weight
  • Prevent disease
  • Improve energy levels and overall health
Body Mass Composition Analysis
50% Off This Month Only!
If you want to know what stuff  you're really made of, request a true  Body Mass Composition Analysis. Using state-of-the-art equipment, I can provide precision body composition reporting with segmental lean analysis and body fat analysis.

This provides complete essential data for any weight loss or fitness program, and gives you an exact visual and detailed breakdown of your body's makeup. You'll receive a color computer printout and personal analysis of your body's percentage of fat, muscle, water, your BMI, BMR, and exactly how many pounds you need to lose or gain to be your ideal self.

Don't wait to know your TRUE weight - and take action!  Schedule with  Healthy Life Denver, and add this unique measurement tool to your ongoing program to achieve your ideal results - and know the best way to get there. During the month of October, receive 50% off with the coupon in this email!
Get Grounded and Relaxed with Root Vegetables - The Bounty of the Season!
It's no wonder we think of golden yellow and warm orange when we think of Autumn - and not just because of the changing of the leaves. These are also the colors of some of the season's healthiest vegetables - providing a great alternative to traditional (sauce-and-cheese) comfort foods! In fact, Fall is an ideal time to add root vegetables to your table.

Why are root vegetables so good for you especially this time of year?

As the weather turns cooler, our bodies need more warming foods. Root vegetables, which grow abundantly this time of year, have a warming effect on our bodies and help prepare us for winter. In addition, eating seasonally (and locally whenever possible!) helps us stay in harmony with nature. And because root vegetables grow underground, they absorb many of the earth's nutrients, making them rich in minerals such as iron, as well as packed with antioxidants such as vitamin C, A and B. You'll love them for the way they are energetically-grounding and help you feel more balanced.

Because these fall veggies have slow-released carbohydrates and contain natural fiber, they also help us feel full and satisfied longer. That, in turn, regulates our blood sugar, provides sustainable energy and cuts down on our sweet cravings - which could otherwise send us reaching for those holiday treats. This powerful combination makes root vegetables a natural pick if you're looking to feel more grounded, energized, focused and more in control throughout the upcoming "treating" months.

Some of my favorite Fall choices are: 
o Yams 
o Sweet potatoes 
o Carrots 
o Beets 
o Parsnip 
o Turnips 
o Rutabaga 
o Yucca 
o Daikon 
o Jicama 
o Jerusalem artichokes / Sunchokes 
o Celeriac / Celery Root" 
o Radishes

And don't forget the roots that add flavor, improve digestive health and boost longevity:  onion and garlic!

How do you choose and store root vegetables? In the fall, root veggies tend to be sweeter and more tender. Choose vegetables that feel firm and heavy for their size, with smooth skin. Store them in a cool, dark and slightly humid room (if you can, such as a special container in your pantry). If you must store them in the fridge, place them in a paper bag and store in the crisper drawer.

Also for Autumn I love to bring home other yellow-orange vegetables this time of year: pumpkin, butternut squash and yellow and orange peppers, to name a few. Although they are not root vegetables, their color gives them many of the same phytochemical benefits of beta-carotene and bioflavonoids. They are known for:

o Boosting your immune system 
o Improving your vision health 
o Reducing the risk of cancer and heart attacks

So add these nutrient-rich, energizing, immune-boosting, cancer-fighting, root and colorful vegetables to YOUR Fall table!
This Month's Recipe - Spicy Sweet Potatoes!
Ingredients:
1 ½ pounds sweet potatoes or yams, peeled and cut into 1-inch pieces 
1 small red onion, peeled and chopped 
2 TBSP extra-virgin olive oil 
1 to 1 ½ tsp chili pepper 
4 gloves garlic, chopped fine

Directions:

Heat oven to 400. Place the prepared potatoes (or yams) and onions in a reusable plastic bag. Drizzle in the olive oil. Shake bag to coat vegetables well. Next, spread the vegetables into a glass baking dish in one layer; sprinkle evenly with the chili powder. Cover with foil and roast for 35 minutes. Remove the foil, carefully add the chopped garlic evenly, then cook for 10-15 minutes, stirring until the vegetables are tender and lightly browned. Serve warm. Makes 4 servings.

For more fall recipes, visit my website!
Let the change of seasons inspire healthy changes for you! Get the BEST results by working with your own personal Health Coach! Learn how what you eat may be causing your symptoms or sabotaging your weight-loss goals! Right now is the PERFECT time to focus on YOU!
 
Starting NOW to avoid pitfalls of "the season of treating" is a GREAT idea! If you would like to look and feel better, have more energy, and reduce your food-related symptoms, I would love to help you!

You can also  visit my website to learn more about my programs and my one-on-one health coaching. Read testimonials from my clients who have lost weight, eliminated symptoms such as headaches and digestive issues (constipation, gas/bloating), and who feel more confident and energetic than they have in years. You can, too! Learn to break unhealthy habits; stop "emotional eating;" reduce cravings; sleep well, and much, much more! I look forward to helping you achieve your health or weight-loss goals!

Sincerely,

Arlene Perry, MA, CHC, AADP
Healthy Life Denver

GET UP TO
50% OFF
BODY MASS COMPOSITION ANALYSIS

Contact me today to get a detailed look at your body's composition and gain the insight you need to be your ideal self.

Mention this coupon to receive discount.
offer Expires 10/31/2015