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Will you be our Valentine? Sending you a special valentine invite to join one of our great spring training programs! The perfect gift for you and your loved one...exercise and time together.. . details here.
or call us for more at 937-432-9210!
Running 101 & 101.5 Starts Feb. 17TH! Info meeting Feb. 15th 6pm!

Our Running 101 & 101.5 groups will start February 17th. We will have an info meeting in Dayton for both groups on February 15th at 6pm! Your graduation race will take place May 19th at That Day in May 5k and 10k in Oakwood, OH.
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k.  Prior to starting this program the individual should be able to walk for a brisk 30 minutes.

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K

More info here! Register in store or online !
Beginner Triathlon Program Info Meeting February 28th 6:30pm Dayton

Tri with us! The UAR beginner triathlon program will start March 11th and continue until May 13th. The group will compete in the Springboro YMCA triathlon as the graduation race! The info meeting will be held on February 28th, 6:30pm in Dayton. Click here for program details! Register online or in store!
HOT NEWS!HOT NEWS!

THIS WEEK! Edge Cycling Technologies Presents the PhysioSaddle, February 13th 7pm in Dayton. Details Here!

ALL MONTH! February is Yoga Month with Lole! Every Sunday in Dayton 11am-12pm. Details Here!

Sign up for the United States AF Marathon Events! Use UAR's promo code for $10 in savings. Code: Upr18 Stay tuned for our AF Marathon training program!

Give the gift of time with Garmin thru 2/17!
Treat the little ones in your life with the Vivofit Jr 2, originally $79.99, now $69.99 thru 2/17.

For the one you love, Vivoactive 3, originally $269.99, now $249.99 thru 2/17. Vivoactive 3 Gunmetal originally $299.99, now $279.99 thru 2/17.
Unable to make it in before Valentine's Day?
Purchase a gift card
[AT OUR STORE/ ON OUR WEBSITE /BY CALLING 937-432-9210 & WE WILL MAIL IT].
[UP AND RUNNING IN DAYTON AND TROY]
[INFO@UPANDRUNNINGINDAYTON.COM]
[6123 FAR HILLS AVE. DAYTON 45459
12 SOUTH MARKET ST. TROY 45373]