Fall News from Nashville's Premiere Personal Training & Group Fitness Studio...
We are excited to welcome REVIVE Sports Recovery to Results Fitness Music Row . They will be on location on Mondays 7-5; Tuesdays 1-5; & Thursdays 1-5. To learn more about REVIVE Sports Recovery , or book a session, go to www.revivesportsrecovery.com .

What are our clients saying about REVIVE Sports Recovery ...

"I have been using REVIVE Sports Recovery for fascial stretch therapy for the past year. The therapy has made a huge difference in my flexibility, soreness, and recovery from my daily workouts at RESULTS . I am so pumped I can now go straight to a stretch session from my workout all in one place!" ~Perian Strang

" RESULTS has truly set up a one-stop-shop for all your fitness needs with the addition of REVIVE Sports Recovery . I look forward to my weekly stretch sessions with Johanna to enhance my recovery time and overall flexibility. This addition to my fitness regiem has completely changed my workouts and overall results." ~Roy Dano
NAMASTE! That's right...now you can get your yoga on at RESULTS Fitness Music Row . We are pumped to join forces with NuPower Yoga . They will be offering the following classes at Music Row :
Tuesdays @ 4:30 pm & 7:30 pm
Thursdays @ 4:30 pm & 7:30 pm
Saturdays @ 10:30 am & 11:45 am
Sundays @ 4:30 p m

To learn more about NuPower Yoga , or book a class, visit www.nupoweryoga.com .
T he CoolSpot Cryotherapy is offering our fitness community 10% off any cryotherapy package (excluding first time cryotherapy sessions and unlimited monthly memberships). The CoolSpot is Nashville's newest and coolest active recovery center, featuring Whole Body Cryotherapy and the NormaTec Active Recovery System. To learn more about The CoolSpot , visit www.coolspotcryo.com , or download "The CoolSpot" App on your smartphone.
We are excited to reveal that you can now get RESULTS downtown. Yes, that's right...we are the exclusive fitness provider for the new 222 building located at 222 2nd Ave South developed by international real estate developer Hines . Now you can get RESULTS on Music Row , The Gulch , and Downtown ... Follow us on all our social media accounts to stay up-to-date:
Results Fitness , voted "Best Local Gym" by the Nashville Scene for the past five years, is truly your one-stop-shop for all your fitness needs:
* Personal Training
* Small Group Personal Training
* Group Fitness Classes
* BarreAmped
* NuPower Yoga
* REVIVE Sports Recovery

RESULTS Fitness Group Fitness Classes:
Ultimate RESULTS . .. Honest, no nonsense, intense workout class that is designed to push and motivate you in the most positive ways. This one hour high intensity, indoor fitness class includes alternating intervals of cardiorespiratory and strength training using treadmills, rowers, weights, medicine balls, kettle bells, bands, BOSU Balls, TRX straps, and traditional body weight exercises. Each class finishes with challenging core work and flexibility exercises . “Prepare to Perspire” with Ultimate RESULTS!!!
RESULTS Spin + Core ... Gives you a complete workout with 40 minutes of spin and 20 minutes of core and ab work. It’s the total package in one hour! Your ride will be state-of-the-art! Our bikes are equipped with computers that take the guess work out of cycling, assuring an efficient ride. Your cadence, distance traveled, and heart rate (must wear own heart rate strap) are all available on a continuous read out. Our bikes fit and ride like road bikes. They have all the ergonomic features you need to pedal (baskets or SPD clips) to new levels. Classes are 60 minutes in length.  “Ride with RESULTS!!!” All levels welcome.
RESULTS Circuit... All fitness levels are welcome to attend RESULTS’ good old-fashioned circuit class. This class offers a combination of aerobic and resistance training designed to be easy to follow and target fat loss, muscle-building, and cardiovascular fitness.
Lunch Express... Come get your tail kicked and relieve stress on your lunch break with a 60 minute non stop, jam packed aerobic and resistance training workout.

Check out our group fitness schedule @ www.resultsfitness.me/schedule
* First Class $10
* Single Class $20
* 10 Class Pack $190
* 20 Class Pack $340
* Unlimited Monthly $175 (3 month commitment)