613.591.YOGA (9642) 

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3-66 HEARST WAY, KANATA

August 18, 2016

We are so excited to share our Fall 2016 schedule with you.  Your summer favorites are back and we have added some great new classes too!
  • Glenda's perfect blend - Yoga and Meditation on Wednesdays at 9:30 a.m.
  • Flow and Let Go with Sylvie Gouin - Movement and Stillness all in one on Thursdays at 9:15 a.m.
  • Jump in feet first with Barefoot Bootcamp on Tuesday at 6:30 a.m.
  • Stress Redux with Richards on Monday, Wednesday and now on Sundays at 10:45 a.m.
  • Need a S-T-R-E-T-C-H? Then join Tara for Yoga for the Un-Bendy on Tuesdays at 8 p.m.
  • Chair Yoga on Mondays at 10:30 a.m. A unique yoga style that adapts poses through the creative use of a chair for a safe and accessible practice.
  • A special class just for Teens with Jessica on Thursdays at 6:45 p.m.  Free for September!
  • Want to try yoga, or interested in a new approach to your practice?... Then join Cara-Lynn for Intro to Yoga on Tuesdays at 7:30 p.m.
  • Erin is back on Tuesdays at 6:00 p.m. with Ball Bliss. Release your tight muscles with Yoga Tune Up® Balls.
  • You asked and here it is! Yin Yoga Friday mornings at 9:30 a.m.
  • Gentle Yoga and Hatha Yoga every day in the studio.
  • Elate with your core with  Pilates 3x's per week.
  • Back by popular demand! Total Barre on the 3rd Tuesday of each month.
Find your bliss with these exciting fall Workshops and Specialty Classes...
TEEN YOGA
with Jessica Puckering 

Thurs. Sept. 8th-29th
6:45-7:45 p.m.
Beyond is dedicated to bringing Yoga to teens, ages 12-18! Teens can try this class for FREE in September 2016.

YFF - YOGA FOR FULL FIGURES
with Roberta Brodie

Mondays: Sept. 12th-Oct. 24th
Wednesdays: Sept. 14th-Oct. 26th
6:45-7:45 pm
Practice yoga in exactly the body you have today, regardless of your age, shape, size, or ability.  We offer an unpretentious, non-competitive, supportive environment - we don't do judgement or intimidation here.


**YFF MINGLE September 7th!**
Join Roberta for a Special Free Class and Appreciation night on Wednesday September 7th, 6:45- 7:45 p.m. Stay and meet your teacher after class! 
Receive 15% off any YFF full session rate when you sign up for a session on or before this date. Come learn more about this wonderful program!
MEDITATION SERIES
with Kimberly Mantas

Mon. Sept. 12th-Oct. 24th
7:30-8:30 p.m.
We invite you to set aside this time to explore how meditation can strengthen and cultivate your awareness of the body and the MIND.

PRENATAL YOGA
with Cara-Lynne Auld

Tues. Sept. 13th-Oct. 25th
6:15-7:15 pm
Prenatal yoga offers postures that can help strengthen and relax your changing body.  This class is suitable for all trimesters and can help relieve tension in common complaint areas while preparing the body for labor and delivery. Sessions can be pro-rated to suit your pregnancy date.

RESTORATIVE YOGA SUNDAYS
**SPECIALTY CLASS**
with Kimberly Mantas

Sun. Sept. 18th-Oct. 9th
1:00-2:15 p.m.
Join us for this special Sunday series of 4 restorative yoga classes and enjoy complete relaxation for mind and body. Use your class pass/membership, or drop-in of $18+HST.

YOGA FOR CHRONIC PAIN
with Kimberly Mantas

Thurs. Sept. 22nd-Oct. 27th
11:00 a.m.-12:00 p.m.
Join yoga therapist, Kimberly Mantas, for this 6 week series specifically designed for those living with illness and pain. This yoga class is accessible to all, and all levels of abilities are welcome. 

WOMEN'S SELF DEFENSE SERIES
with Adam Nesrallah

Thurs. Sept. 22nd-Oct. 27th
6:00-7:00 p.m.
RONIN's Tactical Self Defense (RTSD) Program is all-Canadian, developed in Ottawa by Sifu Dino Urbani and Master Instructor Adam Nesrallah. RTSD is a simple, hands-on system of self defense, designed for easy learning and maximum effectiveness.


**MONTHLY**
YOGA FOR KNITTERS
with Roberta Brodie

Fri. Sept. 23rd 
1:00 p.m.-3:30 p.m.
They say that Knitting is the new yoga - but why choose? Please join us for this monthly weekday retreat for knitters, fiber artists and crafters of all kinds. We will combine the health-enhancing practices of yoga, with meditation, mindfulness and crafting. After our gentle yoga practice, we will adjourn to the reception area to pull out our projects and spend the next 1.5 hours enjoying our artistic outlet. You are welcome to work on your own craft or participate in our featured community project. September Community Project: Lids 4 Kids.

MOM & BABY
with Cara-Lynne Auld

Wed. Sept. 28th-Nov. 2nd
11:00 a.m.-12:00 p.m.
Enjoy the opportunity to bond with your baby while connecting with other Moms in our community. Postures and sequences are designed for all levels of yoga, specifically for your post natal body.  No yoga experience is necessary and all caregivers are welcome.

AYURVEDA SERIES - YOGA FOR YOUR UNIQUE TYPE!
with Sylvie Gouin

Wed. Sept. 21st-Oct. 26th
7:30-8:30 p.m.
This 6-week series will provide you with valuable information to enhance your unique well-being. Each class will include: A short lecture, a short and very accessible yoga posture sequence that will be adapted to each individual and some inspiring nutrition tips also adapted to each individual. You will leave every class with practical information to realistically integrate in your day-to-day. Register early as we have a maximum of 12 participants.
Reaching  Beyond Fall Special Guest Series!
Join us for a very special evening of inspiration with 
Kathie Donovan, Ottawa Author/Speaker/Broadcaster
Thursday, September 15th at 7 p.m.
followed by a reception in the Beyond Tea House.
Registration is complimentary...Sign up now, spaces will fill up quickly!


For the first time in Ottawa!...
November 4th-6th for a Master Class Weekend filled with amazing workshops.
Great early bird special. Register before September 30th and save $50!
For more information and to register, Click here > 


I Am Divine Workshop with
Thursday, November 17th
For more information and to register, Click here > 


Beyond Training Centre
Reach Beyond - Get Started on Your Yoga Career! 

200 HOUR HATHA YOGA TEACHER TRAINING   -  Starts September 17th!
REGISTER BEFORE AUGUST 20, 2016 & SAVE $250.00
Learn more and register  here >
Interested in taking Yoga Teacher Training?...We offer an extensive program in an intimate setting taught by a passionate team of instructors with over 55 years of combined experience.

Meet the team and have your questions answered at our YTT Open House this Saturday, August 20th from 10-11 a.m.  Register for info session  here >
Friday, September 9th to Sunday, September 11th, 2016
REGISTER BEFORE AUGUST 19, 2016 & SAVE $50.00
Learn more and register here >

Thursday, September 22nd to Sunday, September 25th, 2016
REGISTER BEFORE SEPTEMBER 1st & SAVE $60.00
Learn more and register here >

Friday, October 14th to Sunday, October 16th, 2016
REGISTER BEFORE SEPTEMBER 23rd & SAVE $65.00
Learn more and register here >



YOGA WORKSHOP SERIES/MASTER CLASS WEEKEND with 
JULES MITCHELL, BIOMECHANIST
Friday, November 4th to Sunday, November 6th, 2016

Join Jules for a special event weekend featuring a Friday night "Slow Flow" asana class, followed by two sessions on Saturday and one on Sunday morning.  Attend the entire weekend or individual workshops! 
Learn more and register here >
Namaste,

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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