Sample Classes

We will be running sample classes such as yoga, body rolling, Pilates & sole training.  Learn how to use different exercises to relieve stress and muscle tension.  Keep your body happy!

 

Massage 

Get a 10-minute rejuvenating massage with Maureen Glidden, LMT.  First come first serve!

 

Nutrition 

Talk to Mary Moskowitz about your dietary concerns.  15 minute consults ... First come first serve. Go to www.mainelyhealthandnutrition.com 

 

Acupuncture  

w/ Tom St. Amand  

 

Chiropractic Care

w/ Dr. Beth Boucher 

 

Also joining us...

Annie Rosario, Certified Personal Trainer & Yoga Instructor

Jeannie Madore, Certified Power Pilates & TRX Instructor

Barbara St. Onge, Certified YogaFit Instructor

The Chef & the Gardner Restaurant  

 

Don't forgot your donations for the Stone Soup Kitchen

Hope you can Join us!!

Mandy