In our information age where we have access to superfoods, super herbs, and other designer natural supplements for healing, maintenance and supplementation, the art of fasting scientifically is by far the most ideal and perfect way for the body to detox and heal from just about any modality known.  There are religious fasts where one would abstain from food or drink from sun up to sun down.  To fast "scientifically", it is necessary to abstain from physical food for at least 36 hours.  The objective for a scientific fast is to heal and detoxify so therefore, it is critical to use water, coconut water, and fresh fruit and vegetable juices to achieve the desired results. 

Very simply just like any other vehicle, whether it be an automobile, train, or an aircraft, scheduled maintenance has to happen at some point where the oil is changed, and other flushes happen for optimal operation.  In order for this type of maintenance to happen for the human body one has to undergo a fast with fresh juices and water.  No matter how clean one's diet is, rest and rejuvenation of the digestive system is necessary beyond a 24 hour period.  Eating protein and fat create buildup in the body.  Fat and protein dominant foods are building blocks.  There are times to eat buiding block foods and a time to break from building block foods and cleanse.  If a carpenter is constantly building in a workspace it will be very congested.  Water is needed to clean a carpenter's workspace.  To keep our systems up and operating at peak efficiency, it is critical to take periodic breaks from food.

When you have your next health challenge, look at your daily food consumption and consider if the food you are eating is creating the problem.  It is very likely that it is, therefore, put fasting to the test, take a break from food allowing the digestive system a well deserved rest, and that allows the body to do what it is designed to do, self-heal.

The Art of Fasting

The Art of Fasting Part 2

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" - Ayurvedic Proverb   

Please email comments & questions to khepra@mojojuiceclub.com.

Fasting is an artform that should be practiced habitually for optimal results.  These programs are offered to give you an added incentive and opportunity to do what is best for healing, great health, and longevity.

This program is designed to help you attain a higher level of health. The first day we feast on delectable live cuisine for our orientation. From the next day the routine is fresh live juices for the entire week. There is no better way to heal your body. We are all our own doctors and have to take responsibility through proper diet, exercise with periodic fasting, and this program accomplishes all of those objectives. We complete the program on the following Sunday the way we started, with a live food feast!    

Most participants feel (depends on your level of toxicity);
� Increased Physical Energy
� Deeper Quality Sleep
� Greater Mental Clarity
� Joint Pain Eliminated
� Lighter, Physically & Spiritually
� Heightened Spiritual Awareness

� March 18th - March 25th

� June 17th - June 24th

� September 16th - September 23rd 

� December 16th - December 23rd

January 1, 2012 - April 9, 2012 

Khepra's Raw Food Juice Bar &

Paradise Health Book Vol. 1  

Grand Opening & Book Party Sunday, April 8th! 

Raw Food Preparation DVD
New Volume 4 Now Available!
Recipes featured on Volume 1 were Avocado Plantain Pie, Marinated Greens, Wild Rice, Wild Berry Creme Pie, Nut Milk and much more. Over 3 hours of insight and instruction. Recipe handout presented at class will be emailed with order.  
Volume 2 features raw buckwheat flax bread, nut burgers, sea veggies, cheesecake, and much more.  Over 3 hours of insight and instruction.  Recipe handout presented at class will be emailed with order.

 Volume 3 features raw buckwheat flax bread, nut burgers, potato salad, curry plantain, fresh greens, cheesecake, and much more.  Over 3 hours of insight and instruction.  Recipe handout presented at class will be emailed with order.

 Volume 4 features lasagna, wild rice, sea veggies, fresh greens, green coconut water juice, and much more.  Over 3 hours of insight and instruction.  Recipe handout presented at class will be emailed with order.

Volume 1 Raw DVD $15


Volume 2 Raw DVD $15
  
Volume 3 Raw DVD $15

  *NEW* Volume 4 Raw DVD $20
  

All 4 Volumes DVD set $50