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Lymphatic Yoga Workshop in France

 

Dear Friends,

 

We are so excited to be able to offer a Lymphatic Yoga Workshop in the majestic Pyrenees Mountains in the South of France.  In addition we will be lodging in one of the Monasteries of the San James Way!  This will be an inspiring journey, an amazing learning experience and a unique opportunity for all of us. 

 

We will be flying into Perpignan or Barcelona airports. The workshop will be held at Marcevol Monastery (Prieure de Marcevol). The monastery, in the top of one of the Pyrenees Mountains,

sits on the famous and inspiring " Route of Santiago de Compostela" or St. James Way. This was one of the most important pilgrimages routes during medieval times and today, still attracts a number of modern-day pilgrims. 

 

Pure air, inspiration, serenity, fresh French meals (it includes wine in the dinner), knowledge, better health and pure joy will be yours throughout this life changing experience.

 

It includes:

  • History and anatomy of the Lymphatic System
  • Lymphatic Yoga Practice
  • Pranayama
  • Original asana sequences for the Lymphatic System (developed by Edely Wallace)
  • How to deal with auto-immune conditions through Lymphatic Yoga 
  • Lymphedema, edema and Lymphatic insufficiency  
  • Lymphatic Yoga Workshop Manual
  • Compilation of Lymphatic Medical Research findings and more.

 

 

  Dates: June 30 to July 5th.  The last three days July 6 to 8 will be reserved to both excursions in this amazing history filled area and Lymphatic Yoga Q&A  (two evenings).  Excursions are optional and charged separately. Flight is not included.

 

Space is limited to 25 people in the Monastery.  

 

Register by February 17th and receive an "early bird" special price of $1,700.00.  After that date, the cost will be $1, 950.00.

 

 

 

Love & Light,
Namaste
 

Edely Wallace

Yogamatrix Studio Founder & Director

 

 

Yin Yoga - II

Workshop/ Yoga Teacher Training

Weekend #307

February 7-9, 2014

yinyoga  

 

 

Yin Yoga is a variety of restorative poses targeting the deeper and hidden tissues of the body:  ligaments, tendons, fascia and bones.  Recent research in Japan and US associate these connective tissues with meridians and the flow of energy in the body (Chi or Prana).

 
Benefits:
  • a deeper range of motion
  • an increased flow energy
  • improved health
  • greater strength
  • reduced stress levels

The curriculum focuses on :  Yin Yoga practice and philosophy, anatomy, body meridians and corresponding organs, 5 element theory, pranayama, and deep relaxation.

 

 

Space is limited. Call now!  407-354-0909

 

 

Have you ever wanted to become a Certified Yoga Instructor?

Yoga Teacher Training

Weeklong Level 1

March 10-14, 2014

 

 

 Have you ever thought about teaching Yoga?  Or have you wanted to learn Yoga in depth? Or having a side job that is healthy, rewarding and can also bring some extra income?
 
Even if you are not planning to teach Yoga, this is a life changing opportunity that allows you to move forward in your own practice and experience personal growth you never imagined possible. 
 
Yoga Teacher Training Weeklong Level 1 is held in Winter Park.
Join us now at Central Florida's Premier Yoga Studio !
 

 

For those who would like to repeat this course please take advantage of the special 50% discount.

 

Stop by or call the studio 407-354-0909 for more information.

 

New Addition to Our Class Schedule!

T'ai Chi Class

Mondays at 11:15-12:15pm

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T'ai Chi is an exercise system that uses slow, smooth movements to open channels of energy in the body and to achieve a state of relaxation of both body and mind.  It increases body awareness, improves concentration and cultivates better posture and improved balance.

 

First T'ai Chi class is complimentary!

 

Drop in and join the class or call the studio 407-354-0909 for more information.

Mondays, Thursdays and Saturdays
Lymphatic Yoga Classes!
lymphatic system

The Lymphatic system is both the septic system of the body and the provider of cell nourishment. Because diseases, infections, surgeries, accidents or stress slows down the lymph fluid, the Lymphatic System cannot work efficiently. A jammed lymph slows down cellular activity leading to cellular degeneration and aging. Come join us and learn this amazing technique to keep and maintain optimal health.

  

 Lymphatic Yoga promotes:

 rejuvenation

   cellular activity

balanced immune response

  optimal health

weight loss

 

Monday - 6:00-7:00pm
Thursday - 9:30-11:00am
Saturday - 10-11:00am

 

Tuesdays & Wednesdays
Yin Yoga
 Classes

Yin Yoga is a variety of poses targeting the deeper and hidden tissues of the body such as the connective tissue, ligament, tendons and fascia.

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Recent research in Japan and US links the connective tissue to the flow of energy in the body (Chi or Prana).

 

Benefits include:

  • a deeper range of motion
  • an increased flow of energy
  • healthier joints
  • improved health
  • greater strength
  • reduced stress levels

 

*Beneficial to all

 

Tuesday - 7:30-900pm

Wednesday - 9:30-11:00am

  

Mondays & Wednesdays
Hatha Yoga - Basics
Classes
      

This class focuses on the principles of Yoga poses (asanas), proper breathing, restorative poses and awareness.

 

Ideal for beginners and those who want a gentle class.  It provides a solid Yoga foundation and serves as  a review for more experienced practitioners.

 

 

  

 

*No Yoga experience needed.

 

Monday - 3:00-4:00PM

Wednesday - 3:00-4:00PM

 

 

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Specials for February 2014
1) Afternoon classes $10 when you buy a package of 5 classes.
2) Special for new students only: $20 unlimited classes for one week.