This February, show your body some love. This means getting plenty of rest, focusing on clean eating, exercising regularly and practicing relaxation techniques such as yoga or meditation. But one type of self-care you may not think of right away is scheduling an annual visit with your doctor. While it might not seem as important to visit your doctor when you're healthy, it's just as important to get a checkup when you are well as it is when you are sick. It helps your doctor establish a baseline record of your general health, so if there are changes in the future, your doctor will know. This could also help your doctor catch problems at an earlier stage and often makes treatment easier.

Going to the doctor can be stressful or overwhelming for some people, but an annual visit is the ideal opportunity for you to ask your doctor questions about your health and address any concerns. Here are some things you can do to make your annual visit a productive one:

• Write down any questions that you may have prior to your visit. Bring a notebook and pen to write down answers and ask your provider to explain in terms that you understand.
• Review and update your family health history.
• Bring a current list of all medications (including over-the-counter and supplements) that you are taking.
• Depending on your age and gender, be prepared for recommendations for screenings such as mammograms, prostate screening and colorectal screening.
  

Annual doctor’s visits are an important part of your overall health, so make sure you make them a priority. And don't forget to schedule an eye exam and dentist appointment, as well!