Liz came to RISE Yoga HB from a background of running and mountain bike racing. Due to health issues and other life events, her passions took a back seat.
A year ago, Liz was having a hard time staying committed in finding her way back into fitness. She had been considering yoga thanks to her beautiful friend Ashley McKeachie.
Three months ago Liz’s client and friend, Cathleen Lamb, came to see her looking AMAZING so she asked what she had been doing. “Yoga, Liz.” Cathleen proceeded to give Liz a 30 day pass to RISE Yoga HB and the rest is beautiful history.
Liz went in looking for a physical change, but found so much more. Practicing at RISE Yoga has helped Liz find self acceptance, innerpeace, deeper spiritual fulfillment, and most important, SELF LOVE; something she didn’t know she craved badly.
Liz can humbly say her life has changed in ways she never expected, and it’s all due to yoga practice and the beautiful RISE Yoga crew and Ashley. She has learned something from each and everyone of you, some physical and some spiritual. She values them all.