What is Tai Chi?
Initially created as a martial art, it has been developed into a "moving meditation" practice that improves strength, balance, and mental focus. The sequence of poses soothes the mind and connects mind, body and spirit.
When can I go to Tai Chi?
Beginning Tai Chi: Tuesdays at 9:00am
Continuing Tai Chi: Mondays and Thursdays at 6:00pm