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February news & important updates
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We have made some changes to our current schedule
NEW
Starting the week of February 20th.
MONDAY
HOT Yoga
now at 7:15pm with Melanie
THURSDAY
Beginner Yoga at 7:30pm with Bryhnn
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FAMILY DAY YOGA SCHEDULE
Monday, February 20
9:30am Hatha Yoga
with Michelle
12noon Family Yoga
with Claudia
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In these times of uncertainty and when a lot of fear is put out into the ethers (internet,T.V, radio etc.) it is of utmost importance that we do not let ourselves be swallowed by fear, negative thinking & emotions. According to the scientists of HeartMath, there is a unified field around the earth that we all give back into, but from which we also receive energy. The unified field needs for us to feed this field with love, empathy, compassion, positive thoughts and emotions. Let us not be tempted to live in fear, worry and negativity. These times are a calling for us to work with the most powerful energy which is LOVE or as Heart Math calls it heart based living.
Love unites, Love heals, Love transforms, Love forgives, Love transcends. Love moves mountains, Love is honest, Love is authentic, Love is eternal and Love allows us to walk the middle path in our dualistic world. Living from the heart will allow us to tap into our soul's wisdom & guidance and creates a state of flow and coherency. Please watch this amazing short video on Heart based living allowing you to live a life that is more heart based raising not only your own consciousness & vibration but the consciousness and the vibration of the entire planet.
Infinite Blessings,
Natasja Payne, 500 E-RYT, FIS, Ayurvedic Specialist
Founder/Owner
Fusionmovement yoga
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We love our students SALE!
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Practicing yoga on a regular basis offers many physical, mental, emotional and spiritual benefits. Now we have made it even easier for you to incorporate yoga into your life with the amazing Valentine's Day sale. Class cards can be shared between family members.
BENEFITS of a steady YOGA PRACTICE:
1. Increases energy levels.
2. Increases feelings of joy & happiness.
3. Improves sleeping patterns.
4. Improves flexibility and range of movements in the joints.
5. Increases clarity in the mind.
6. Decreases anxiety & fear.
7. Increases mindfulness and awareness of our thoughts & actions.
8. Improves relationships.
9. Improves the immune system.
10. Shifts us from EGO consciousness into HEART based living consciousness.
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WORKSHOPS + SPECIAL EVENTS
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Free Pranic Healing Sessions
Sunday, February 12 | 12noon -2pm
with Pius Kunz
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Join us for a free Pranic Healing session. Pranic Healing is an effective and powerful non touch healing modality developed by GrandMaster Choa Kok Sui that uses life force known as "Prana" or "Chi" to heal physical and emotional ailments. Panic Healing works successfully with ailments ranging from stress, back pain, asthma, arthritis to traumas, phobias, and addiction.
Invite your friends, family and loved ones to receive a free healing. Please sent us an email if you wish to confirm a spot.
First come first served.
Donations are welcome
Cost: FREE but donation is always welcomed.
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Therapeutic Yoga & Sound Healing
Friday, March 10 | 09:30am -11:00am
with Natasja Payne & Darren Austin Hall
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Join us for a beautiful Therapeutic yoga class that will delight your senses. Experience the healing vibration of the crystal singing bowls while receiving therapeutic hands-on with essential oils.
Cost: $17 (incl. HST)
Class cards and/or membership accepted.
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Sound Resonance: Sound Healing & The Sacred Power of Music
Saturday, March 11 | 1pm - 4pm
with Darren Austin Hall
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Sound Healing is the use of vibration to affect change in the energy or life force which is our essence and thus, is being immensely popularized in our present era as it opens a powerful potential to treat the very root of dis-ease. Music as well has magnificent healing powers and was originally considered a sacred art used to inspire shifts in consciousness and as a means to transform emotions, even rousing feelings into heightened states of "soul arousal". In this workshop sound healer, sacred musician and modern sage; Darren Austin Hall, shall share intriguing ideas of "Vibrational Reality", and the exciting convergences of spirituality and science which lay the bedrock for understanding the sound healing paradigm. This is what he calls the "re-enchantement of the world" for to apprehend the vibratory world opens a whole new spectrum of possibilities of what we are and are capable of ,as well as rendering the world wholly mystical in potential. We will also explore music and sound as shamanic arts and how we reclaim the sacred essence of their practice.
Cost: $40 + HST | Pre-register
Cost: $50 + HST | At the door
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NEW PRE-REGISTERED PROGRAMS
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YOGA for KIDS
Sunday, March 19 | 10:00am
6 week program
with Tina Lackner
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Through songs, games, and storytelling chidlren are introduced to yoga postures that assist in understanding more about their body, breathe and emotional well-being, This is a playful and engaging class where children are encouraged to learn about their thought processes, body image, and coping mechanisms.Children are supported in learning new concepts in mindfulness, emotional well-being and healthy life style alternatives. Classes will end with an opportunity for chilren to relax through a short relaxation and meditation exercise. Topics covered over the 6 weeks are:
1. Effective Communication, 2. Boundaries,
3. Sleep & Relaxation 4.Being Mindful
5. Managing big emotions 6. Being Resilient.
Cost: $90.- + HST
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PRE-TEEN YOGA
Sunday, March 19 | 11:15am
6 week program
with Tina Lackner
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In this fun and engaging class tweens will learn yoga postures, start to combine them together and up flowing through a sequence as a group. Through discussions , focused poses and class sequences tweens will learn about their body, breathe and well-being. Fun, age appropriate music, themes and interactive engagement will support learning new concepts in mindfulness, emotional well-being and healthy lifestyle alternatives. Classes will end with an opportunity for tweens to relax through a short relaxation and meditation exercise.
Topics covered during the 6 week programs are:
1. Effective Communication 2. Boundaries 3. Sleep & Relaxation 4. Being Mindful 5. Managing big emotions 6. Being Resilient.
Cost: $90.- + HST
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GOAT yoga coming this SPRING
Saturday, June 03 | 2:00pm - 3:15pm
with Natasja Payne
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Fusionmovement is very excited to share that it will be offering Goat Yoga this coming spring. We have collaborated with Growing Hope Farm located just minutes from the studio. Enjoy an hour of yoga outside with the little baby goats taking part of your practice. If you love the outdoors this is for sure a must try. All proceeds go to the Mennonite Central Committee.
This class is for all levels and families are welcome. After class enjoy complimentary tea & cookies plus local grown vegetables and fruits will be sold after class.
Cost: $30 + HST per person
** PLease bring an old yoga mat or blanket.
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Yoga Teacher Training Fall 2017
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Do you feel the call to become a teacher of Yoga? Look no further, Fusionmovement is now accepting applications into their 200 hours Yoga teacher training that begins Saturday, September 9th, 2017. The training is held every other weekend on Saturday (10am -5pm) and Sunday (9am-5pm) for 12 weekends. Graduation will be early March of 2018. Our yoga teacher training is accredited and approved by Yoga Alliance of USA.
Cost: $2875 including HST (registered before April 30, 2017) after $2975 including HST.
Payment plans offered 6 months and 12 months
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Fusionmovement Yoga studio | [email protected] | 519.653.0090| | www.fusionmovement.ca
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